21.5 km | 01:58:22 | 05:30/km日期: 2022-12-18 07:00 - 總爬升: 181 m - 平均心率: 156 - 卡路里: 1699 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 52%
Pace: 10'21" / 05'19" / 05'27" / 05'03" / 05'48" / 05'18" / 05'15" / 05'15" / 05'17" / 05'16" / 05'20" / 05'16" / 05'12" / 05'32" / 05'26" / 05'13" / 05'16" / 05'14" / 05'19" / 05'09" / 04'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'13" (+29'24") | 58 / 58 |
2 | | 08'42" (+03'53") | 1000 / 1058 |
3 | | 05'15" (+00'26") | 1000 / 2058 |
4 | | 05'20" (+00'31") | 1000 / 3058 |
5 | | 05'07" (+00'18") | 1000 / 4058 |
6 | | 05'54" (+01'05") | 1000 / 5058 |
7 | | 05'09" (+00'20") | 1000 / 6058 |
8 | | 05'16" (+00'27") | 1000 / 7058 |
9 | | 05'14" (+00'25") | 1000 / 8058 |
10 | | 05'15" (+00'26") | 1000 / 9058 |
11 | | 05'25" (+00'36") | 1000 / 10058 |
12 | | 05'12" (+00'23") | 1000 / 11058 |
13 | | 05'15" (+00'26") | 1000 / 12058 |
14 | | 05'12" (+00'23") | 872 / 12930 |
15 | | 05'47" (+00'58") | 345 / 13275 |
16 | | 05'12" (+00'23") | 1000 / 14275 |
17 | | 05'25" (+00'36") | 1000 / 15275 |
18 | | 05'19" (+00'30") | 1000 / 16275 |
19 | | 05'14" (+00'25") | 1000 / 17275 |
20 | | 05'10" (+00'21") | 1000 / 18275 |
21 | | 05'32" (+00'43") | 1000 / 19275 |
22 | | 04'49" | 1000 / 20275 |
23 | | 04'55" (+00'06") | 1000 / 21275 |
24 | | 04'15" | 230 / 21506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 05'19" | 00:15'40" |
3 | 05'27" | 00:21'07" |
4 | 05'03" | 00:26'10" |
5 | 05'48" | 00:31'58" |
6 | 05'18" | 00:37'16" |
7 | 05'15" | 00:42'31" |
8 | 05'15" | 00:47'46" |
9 | 05'17" | 00:53'03" |
10 | 05'16" | 00:58'19" |
11 | 05'20" | 01:03'39" |
12 | 05'16" | 01:08'55" |
13 | 05'12" | 01:14'07" |
14 | 05'32" | 01:19'39" |
15 | 05'26" | 01:25'05" |
16 | 05'13" | 01:30'18" |
17 | 05'16" | 01:35'34" |
18 | 05'14" | 01:40'48" |
19 | 05'19" | 01:46'07" |
20 | 05'09" | 01:51'16" |
21 | 04'56" | 01:56'12" |
21.5 | 04'30" | 01:58'29" |