21.2 km | 01:34:37 | 04:27/km日期: 2022-12-18 07:00 - 平均心率: 172 - 卡路里: 1229 Cal - 平均步頻: 196 - 溫度: 9°C - 濕度: 52%
Pace: 04'42" / 04'43" / 04'40" / 04'41" / 04'39" / 04'34" / 04'35" / 04'32" / 04'34" / 04'34" / 04'32" / 04'33" / 04'27" / 04'27" / 04'26" / 04'21" / 04'20" / 04'18" / 04'14" / 03'54" / 03'59" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'47") | 1000 / 1000 |
2 | | 04'43" (+00'49") | 1000 / 2000 |
3 | | 04'39" (+00'45") | 1000 / 3000 |
4 | | 04'41" (+00'47") | 1000 / 4000 |
5 | | 04'38" (+00'44") | 1000 / 5000 |
6 | | 04'34" (+00'40") | 1000 / 6000 |
7 | | 04'35" (+00'41") | 1000 / 7000 |
8 | | 04'32" (+00'38") | 1000 / 8000 |
9 | | 04'33" (+00'39") | 1000 / 9000 |
10 | | 04'34" (+00'40") | 1000 / 10000 |
11 | | 04'32" (+00'38") | 1000 / 11000 |
12 | | 04'32" (+00'38") | 1000 / 12000 |
13 | | 04'27" (+00'33") | 1000 / 13000 |
14 | | 04'26" (+00'32") | 1000 / 14000 |
15 | | 04'25" (+00'31") | 1000 / 15000 |
16 | | 04'20" (+00'26") | 1000 / 16000 |
17 | | 04'20" (+00'26") | 1000 / 17000 |
18 | | 04'17" (+00'23") | 1000 / 18000 |
19 | | 04'13" (+00'19") | 1000 / 19000 |
20 | | 03'54" | 1000 / 20000 |
21 | | 03'59" (+00'05") | 1000 / 21000 |
22 | | 03'45" | 231 / 21231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 136.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 04'40" | 00:14'05" |
4 | 04'41" | 00:18'46" |
5 | 04'39" | 00:23'25" |
6 | 04'34" | 00:27'59" |
7 | 04'35" | 00:32'34" |
8 | 04'32" | 00:37'06" |
9 | 04'34" | 00:41'40" |
10 | 04'34" | 00:46'14" |
11 | 04'32" | 00:50'46" |
12 | 04'33" | 00:55'19" |
13 | 04'27" | 00:59'46" |
14 | 04'27" | 01:04'13" |
15 | 04'26" | 01:08'39" |
16 | 04'21" | 01:13'00" |
17 | 04'20" | 01:17'20" |
18 | 04'18" | 01:21'38" |
19 | 04'14" | 01:25'52" |
20 | 03'54" | 01:29'46" |
21 | 03'59" | 01:33'45" |
21.2 | 03'48" | 01:34'38" |