2.2 km | 00:13:21 | 05:57/km日期: 2022-12-27 10:25 - 平均心率: 192 - 卡路里: 106 Cal - 平均步頻: 172
Pace: 06'23" / 05'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'54") | 167 / 167 |
| 2 | | 06'29" (+03'30") | 196 / 363 |
| 3 | | 05'51" (+02'52") | 107 / 471 |
| 4 | | 06'14" (+03'15") | 101 / 573 |
| 5 | | 05'20" (+02'21") | 8 / 581 |
| 6 | | 05'48" (+02'49") | 97 / 679 |
| 7 | | 06'18" (+03'19") | 97 / 776 |
| 8 | | 03'55" (+00'56") | 9 / 786 |
| 9 | | 06'07" (+03'08") | 100 / 886 |
| 10 | | 06'10" (+03'11") | 98 / 985 |
| 11 | | 04'41" (+01'42") | 5 / 990 |
| 12 | | 06'00" (+03'01") | 102 / 1093 |
| 13 | | 06'18" (+03'19") | 94 / 1188 |
| 14 | | 03'07" (+00'08") | 5 / 1194 |
| 15 | | 05'47" (+02'48") | 106 / 1300 |
| 16 | | 05'56" (+02'57") | 95 / 1396 |
| 17 | | 05'30" (+02'31") | 5 / 1402 |
| 18 | | 05'47" (+02'48") | 103 / 1505 |
| 19 | | 06'05" (+03'06") | 98 / 1603 |
| 20 | | 02'59" | 6 / 1610 |
| 21 | | 05'41" (+02'42") | 102 / 1712 |
| 22 | | 06'01" (+03'02") | 97 / 1810 |
| 23 | | 04'37" (+01'38") | 6 / 1816 |
| 24 | | 05'43" (+02'44") | 104 / 1921 |
| 25 | | 06'00" (+03'01") | 101 / 2022 |
| 26 | | 04'02" (+01'03") | 9 / 2032 |
| 27 | | 05'23" (+02'24") | 105 / 2137 |
| 28 | | 04'35" (+01'36") | 99 / 2237 |
| 29 | | 01'31" | 8 / 2245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 15.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 2.2 | 04'49" | 00:13'26" |
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