18.3 km | 01:39:52 | 05:27/km日期: 2022-12-16 16:33 - 平均心率: 153 - 卡路里: 1410 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79%
Pace: 06'00" / 05'45" / 05'41" / 05'38" / 05'23" / 06'17" / 05'31" / 07'01" / 05'25" / 05'19" / 07'08" / 05'24" / 09'40" / 05'20" / 06'42" / 09'07" / 05'23" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'25" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'23" (+00'06") | 279 / 18279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 208.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'23" | 00:28'27" |
| 6 | 06'17" | 00:34'44" |
| 7 | 05'31" | 00:40'15" |
| 8 | 07'01" | 00:47'16" |
| 9 | 05'25" | 00:52'41" |
| 10 | 05'19" | 00:58'00" |
| 11 | 07'08" | 01:05'08" |
| 12 | 05'24" | 01:10'32" |
| 13 | 09'40" | 01:20'12" |
| 14 | 05'20" | 01:25'32" |
| 15 | 06'42" | 01:32'14" |
| 16 | 09'07" | 01:41'21" |
| 17 | 05'23" | 01:46'44" |
| 18 | 05'22" | 01:52'06" |
| 18.3 | 05'21" | 01:53'36" |
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