42.7 km | 05:06:26 | 07:10/km日期: 2022-12-18 06:35 - 總爬升: 672 m - 平均心率: 135 - 卡路里: 3271 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 55%
Pace: 06'29" / 06'03" / 05'50" / 06'03" / 06'39" / 05'44" / 06'07" / 06'24" / 06'01" / 06'26" / 06'33" / 05'55" / 06'24" / 05'50" / 05'58" / 06'27" / 06'14" / 06'24" / 06'03" / 06'09" / 08'35" / 06'35" / 07'41" / 06'59" / 06'48" / 07'41" / 06'44" / 08'34" / 07'41" / 07'59" / 08'21" / 09'03" / 08'01" / 08'18" / 08'39" / 08'47" / 08'14" / 08'32" / 07'29" / 08'19" / 09'24" / 08'42" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'45") | 1000 / 1000 |
2 | | 06'03" (+00'20") | 1000 / 2000 |
3 | | 05'49" (+00'06") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 06'38" (+00'55") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'06" (+00'23") | 1000 / 7000 |
8 | | 06'24" (+00'41") | 1000 / 8000 |
9 | | 06'00" (+00'17") | 1000 / 9000 |
10 | | 06'26" (+00'43") | 1000 / 10000 |
11 | | 06'32" (+00'49") | 1000 / 11000 |
12 | | 05'55" (+00'12") | 1000 / 12000 |
13 | | 06'23" (+00'40") | 1000 / 13000 |
14 | | 05'50" (+00'07") | 1000 / 14000 |
15 | | 05'58" (+00'15") | 1000 / 15000 |
16 | | 06'26" (+00'43") | 1000 / 16000 |
17 | | 06'14" (+00'31") | 1000 / 17000 |
18 | | 06'23" (+00'40") | 1000 / 18000 |
19 | | 06'03" (+00'20") | 1000 / 19000 |
20 | | 06'08" (+00'25") | 1000 / 20000 |
21 | | 08'34" (+02'51") | 1000 / 21000 |
22 | | 06'35" (+00'52") | 1000 / 22000 |
23 | | 07'40" (+01'57") | 1000 / 23000 |
24 | | 06'59" (+01'16") | 1000 / 24000 |
25 | | 06'47" (+01'04") | 1000 / 25000 |
26 | | 07'40" (+01'57") | 1000 / 26000 |
27 | | 06'44" (+01'01") | 1000 / 27000 |
28 | | 08'33" (+02'50") | 1000 / 28000 |
29 | | 07'41" (+01'58") | 1000 / 29000 |
30 | | 07'58" (+02'15") | 1000 / 30000 |
31 | | 08'21" (+02'38") | 1000 / 31000 |
32 | | 09'03" (+03'20") | 1000 / 32000 |
33 | | 08'01" (+02'18") | 1000 / 33000 |
34 | | 08'17" (+02'34") | 1000 / 34000 |
35 | | 08'38" (+02'55") | 1000 / 35000 |
36 | | 08'47" (+03'04") | 1000 / 36000 |
37 | | 08'13" (+02'30") | 1000 / 37000 |
38 | | 08'33" (+02'50") | 1000 / 38000 |
39 | | 07'29" (+01'46") | 1000 / 39000 |
40 | | 08'19" (+02'36") | 1000 / 40000 |
41 | | 09'23" (+03'40") | 1000 / 41000 |
42 | | 08'42" (+02'59") | 1000 / 42000 |
43 | | 08'21" (+02'38") | 673 / 42673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 67.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'03" | 00:12'32" |
3 | 05'50" | 00:18'22" |
4 | 06'03" | 00:24'25" |
5 | 06'39" | 00:31'04" |
6 | 05'44" | 00:36'48" |
7 | 06'07" | 00:42'55" |
8 | 06'24" | 00:49'19" |
9 | 06'01" | 00:55'20" |
10 | 06'26" | 01:01'46" |
11 | 06'33" | 01:08'19" |
12 | 05'55" | 01:14'14" |
13 | 06'24" | 01:20'38" |
14 | 05'50" | 01:26'28" |
15 | 05'58" | 01:32'26" |
16 | 06'27" | 01:38'53" |
17 | 06'14" | 01:45'07" |
18 | 06'24" | 01:51'31" |
19 | 06'03" | 01:57'34" |
20 | 06'09" | 02:03'43" |
21 | 08'35" | 02:12'18" |
22 | 06'35" | 02:18'53" |
23 | 07'41" | 02:26'34" |
24 | 06'59" | 02:33'33" |
25 | 06'48" | 02:40'21" |
26 | 07'41" | 02:48'02" |
27 | 06'44" | 02:54'46" |
28 | 08'34" | 03:03'20" |
29 | 07'41" | 03:11'01" |
30 | 07'59" | 03:19'00" |
31 | 08'21" | 03:27'21" |
32 | 09'03" | 03:36'24" |
33 | 08'01" | 03:44'25" |
34 | 08'18" | 03:52'43" |
35 | 08'39" | 04:01'22" |
36 | 08'47" | 04:10'09" |
37 | 08'14" | 04:18'23" |
38 | 08'32" | 04:26'55" |
39 | 07'29" | 04:34'24" |
40 | 08'19" | 04:42'43" |
41 | 09'24" | 04:52'07" |
42 | 08'42" | 05:00'49" |
42.7 | 08'21" | 05:06'27" |