7.3 km | 00:41:30 | 05:42/km日期: 2022-12-14 18:40 - 平均心率: 131 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 05'46" / 05'39" / 05'46" / 05'45" / 05'41" / 05'41" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 800 / 800 |
| 2 | | 27'26" (+23'38") | 78 / 878 |
| 3 | | 03'48" | 800 / 1678 |
| 4 | | 24'25" (+20'37") | 88 / 1767 |
| 5 | | 03'54" (+00'06") | 800 / 2567 |
| 6 | | 23'59" (+20'11") | 90 / 2657 |
| 7 | | 03'56" (+00'08") | 800 / 3457 |
| 8 | | 24'12" (+20'24") | 89 / 3547 |
| 9 | | 03'56" (+00'08") | 800 / 4347 |
| 10 | | 19'56" (+16'08") | 108 / 4456 |
| 11 | | 03'54" (+00'06") | 800 / 5256 |
| 12 | | 20'36" (+16'48") | 105 / 5361 |
| 13 | | 03'56" (+00'08") | 800 / 6161 |
| 14 | | 23'37" (+19'49") | 91 / 6253 |
| 15 | | 03'51" (+00'03") | 800 / 7053 |
| 16 | | 05'57" (+02'09") | 223 / 7276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 05'41" | 00:39'59" |
| 7.3 | 05'32" | 00:41'31" |
展開計圈分析
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