9.9 km | 01:04:21 | 06:30/km日期: 2022-12-15 19:54 - 平均心率: 161 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 06'29" / 06'03" / 06'05" / 06'08" / 06'03" / 08'56" / 05'25" / 05'28" / 08'42" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'16") | 1000 / 1000 |
2 | | 06'03" (+01'51") | 1000 / 2000 |
3 | | 06'04" (+01'52") | 1000 / 3000 |
4 | | 06'07" (+01'55") | 1000 / 4000 |
5 | | 06'03" (+01'51") | 1000 / 5000 |
6 | | 11'46" (+07'34") | 189 / 5189 |
7 | | 17'18" (+13'06") | 177 / 5366 |
8 | | 05'26" (+01'14") | 1000 / 6366 |
9 | | 05'24" (+01'12") | 1000 / 7366 |
10 | | 05'26" (+01'14") | 1000 / 8366 |
11 | | 08'21" (+04'09") | 5 / 8372 |
12 | | 26'27" (+22'15") | 114 / 8487 |
13 | | 04'38" (+00'26") | 419 / 8906 |
14 | | 26'49" (+22'37") | 57 / 8964 |
15 | | 04'25" (+00'13") | 420 / 9384 |
16 | | 27'03" (+22'51") | 57 / 9441 |
17 | | 04'12" | 416 / 9858 |
18 | | 08'35" (+04'23") | 25 / 9884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 58.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'03" | 00:12'32" |
3 | 06'05" | 00:18'37" |
4 | 06'08" | 00:24'45" |
5 | 06'03" | 00:30'48" |
6 | 08'56" | 00:39'44" |
7 | 05'25" | 00:45'09" |
8 | 05'28" | 00:50'37" |
9 | 08'42" | 00:59'19" |
9.9 | 05'55" | 01:04'33" |