11.2 km | 00:57:50 | 05:09/km日期: 2022-12-14 17:03 - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93%
Pace: 06'45" / 05'07" / 04'58" / 04'54" / 04'43" / 04'17" / 05'04" / 05'28" / 05'11" / 05'05" / 05'41" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'52") | 349 / 349 |
2 | | 05'07" (+00'58") | 1000 / 1349 |
3 | | 05'02" (+00'53") | 1000 / 2349 |
4 | | 05'01" (+00'52") | 81 / 2430 |
5 | | 04'52" (+00'43") | 1000 / 3430 |
6 | | 05'00" (+00'51") | 1000 / 4430 |
7 | | 05'34" (+01'25") | 114 / 4545 |
8 | | 04'09" | 1000 / 5545 |
9 | | 04'24" (+00'15") | 1000 / 6545 |
10 | | 07'42" (+03'33") | 62 / 6607 |
11 | | 05'30" (+01'21") | 1000 / 7607 |
12 | | 05'24" (+01'15") | 1000 / 8607 |
13 | | 04'45" (+00'36") | 48 / 8656 |
14 | | 05'03" (+00'54") | 1000 / 9656 |
15 | | 05'19" (+01'10") | 1000 / 10656 |
16 | | 06'49" (+02'40") | 548 / 11205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 296.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'07" | 00:11'52" |
3 | 04'58" | 00:16'50" |
4 | 04'54" | 00:21'44" |
5 | 04'43" | 00:26'27" |
6 | 04'17" | 00:30'44" |
7 | 05'04" | 00:35'48" |
8 | 05'28" | 00:41'16" |
9 | 05'11" | 00:46'27" |
10 | 05'05" | 00:51'32" |
11 | 05'41" | 00:57'13" |
11.2 | 07'52" | 00:58'50" |