12.0 km | 01:09:00 | 05:44/km日期: 2022-12-13 19:48 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93%
Pace: 06'05" / 05'34" / 05'19" / 06'04" / 04'41" / 04'47" / 04'44" / 03'58" / 07'33" / 05'38" / 06'55" / 07'28" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'18") | 1000 / 1000 |
2 | | 05'33" (+01'46") | 1000 / 2000 |
3 | | 05'18" (+01'31") | 1000 / 3000 |
4 | | 08'50" (+05'03") | 426 / 3426 |
5 | | 04'04" (+00'17") | 389 / 3815 |
6 | | 04'01" (+00'14") | 390 / 4205 |
7 | | 03'52" (+00'05") | 197 / 4403 |
8 | | 06'43" (+02'56") | 231 / 4634 |
9 | | 04'06" (+00'19") | 388 / 5022 |
10 | | 04'04" (+00'17") | 386 / 5409 |
11 | | 03'57" (+00'10") | 198 / 5607 |
12 | | 07'23" (+03'36") | 220 / 5827 |
13 | | 04'08" (+00'21") | 386 / 6214 |
14 | | 03'58" (+00'11") | 383 / 6598 |
15 | | 03'59" (+00'12") | 199 / 6797 |
16 | | 07'50" (+04'03") | 205 / 7002 |
17 | | 03'53" (+00'06") | 398 / 7401 |
18 | | 03'56" (+00'09") | 391 / 7792 |
19 | | 03'47" | 198 / 7991 |
20 | | 06'17" (+02'30") | 254 / 8246 |
21 | | 06'18" (+02'31") | 1000 / 9246 |
22 | | 06'55" (+03'08") | 1000 / 10246 |
23 | | 07'11" (+03'24") | 1000 / 11246 |
24 | | 07'23" (+03'36") | 785 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 296.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 05'19" | 00:16'58" |
4 | 06'04" | 00:23'02" |
5 | 04'41" | 00:27'43" |
6 | 04'47" | 00:32'30" |
7 | 04'44" | 00:37'14" |
8 | 03'58" | 00:41'12" |
9 | 07'33" | 00:48'45" |
10 | 05'38" | 00:54'23" |
11 | 06'55" | 01:01'18" |
12 | 07'28" | 01:08'46" |
12.0 | 07'24" | 01:09'00" |