14.2 km | 01:28:37 | 06:15/km日期: 2022-12-13 19:32 - 平均心率: 147 - 卡路里: 908 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 94%
Pace: 06'19" / 06'31" / 06'06" / 06'16" / 06'21" / 06'09" / 10'43" / 06'05" / 06'17" / 06'16" / 06'19" / 06'12" / 06'13" / 06'16" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'15") | 1000 / 1000 |
2 | | 06'31" (+00'27") | 1000 / 2000 |
3 | | 06'06" (+00'02") | 1000 / 3000 |
4 | | 06'15" (+00'11") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'05") | 1000 / 6000 |
7 | | 06'16" (+00'12") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'16" (+00'12") | 1000 / 9000 |
10 | | 06'16" (+00'12") | 1000 / 10000 |
11 | | 06'19" (+00'15") | 1000 / 11000 |
12 | | 06'11" (+00'07") | 1000 / 12000 |
13 | | 06'13" (+00'09") | 1000 / 13000 |
14 | | 06'15" (+00'11") | 1000 / 14000 |
15 | | 06'37" (+00'33") | 153 / 14153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 263.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'31" | 00:12'50" |
3 | 06'06" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 06'21" | 00:31'33" |
6 | 06'09" | 00:37'42" |
7 | 10'43" | 00:48'25" |
8 | 06'05" | 00:54'30" |
9 | 06'17" | 01:00'47" |
10 | 06'16" | 01:07'03" |
11 | 06'19" | 01:13'22" |
12 | 06'12" | 01:19'34" |
13 | 06'13" | 01:25'47" |
14 | 06'16" | 01:32'03" |
14.2 | 06'37" | 01:33'04" |