42.3 km | 04:34:01 | 06:29/km日期: 2015-11-15 06:30 - 卡路里: 2883 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'50" / 05'04" / 04'53" / 04'53" / 04'54" / 05'02" / 04'49" / 04'50" / 05'12" / 05'41" / 05'10" / 05'32" / 05'09" / 05'20" / 06'26" / 05'22" / 05'59" / 05'25" / 06'30" / 05'35" / 05'33" / 06'57" / 05'38" / 06'03" / 05'47" / 05'41" / 07'21" / 06'05" / 07'24" / 06'23" / 06'38" / 08'18" / 08'14" / 06'55" / 08'07" / 07'01" / 09'39" / 08'44" / 08'12" / 09'08" / 10'54" / 09'53" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'42") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'30") | 1000 / 14000 |
| 15 | | 06'26" (+01'37") | 1000 / 15000 |
| 16 | | 05'22" (+00'33") | 1000 / 16000 |
| 17 | | 05'58" (+01'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'35") | 1000 / 18000 |
| 19 | | 06'30" (+01'41") | 1000 / 19000 |
| 20 | | 05'35" (+00'46") | 1000 / 20000 |
| 21 | | 05'32" (+00'43") | 1000 / 21000 |
| 22 | | 06'57" (+02'08") | 1000 / 22000 |
| 23 | | 05'36" (+00'47") | 1000 / 23000 |
| 24 | | 06'03" (+01'14") | 1000 / 24000 |
| 25 | | 05'47" (+00'58") | 1000 / 25000 |
| 26 | | 05'40" (+00'51") | 1000 / 26000 |
| 27 | | 07'20" (+02'31") | 1000 / 27000 |
| 28 | | 06'04" (+01'15") | 1000 / 28000 |
| 29 | | 07'23" (+02'34") | 1000 / 29000 |
| 30 | | 06'23" (+01'34") | 1000 / 30000 |
| 31 | | 06'37" (+01'48") | 1000 / 31000 |
| 32 | | 08'18" (+03'29") | 1000 / 32000 |
| 33 | | 08'14" (+03'25") | 1000 / 33000 |
| 34 | | 06'54" (+02'05") | 1000 / 34000 |
| 35 | | 08'07" (+03'18") | 1000 / 35000 |
| 36 | | 07'00" (+02'11") | 1000 / 36000 |
| 37 | | 09'39" (+04'50") | 1000 / 37000 |
| 38 | | 08'43" (+03'54") | 1000 / 38000 |
| 39 | | 08'11" (+03'22") | 1000 / 39000 |
| 40 | | 09'07" (+04'18") | 1000 / 40000 |
| 41 | | 10'54" (+06'05") | 1000 / 41000 |
| 42 | | 09'51" (+05'02") | 1000 / 42000 |
| 43 | | 07'10" (+02'21") | 260 / 42260 |
11月累積里程 :
73.22 km 
Wow ah Barefoot 累積 :
11028.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 04'53" | 00:15'47" |
| 4 | 04'53" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 05'02" | 00:30'36" |
| 7 | 04'49" | 00:35'25" |
| 8 | 04'50" | 00:40'15" |
| 9 | 05'12" | 00:45'27" |
| 10 | 05'41" | 00:51'08" |
| 11 | 05'10" | 00:56'18" |
| 12 | 05'32" | 01:01'50" |
| 13 | 05'09" | 01:06'59" |
| 14 | 05'20" | 01:12'19" |
| 15 | 06'26" | 01:18'45" |
| 16 | 05'22" | 01:24'07" |
| 17 | 05'59" | 01:30'06" |
| 18 | 05'25" | 01:35'31" |
| 19 | 06'30" | 01:42'01" |
| 20 | 05'35" | 01:47'36" |
| 21 | 05'33" | 01:53'09" |
| 22 | 06'57" | 02:00'06" |
| 23 | 05'38" | 02:05'44" |
| 24 | 06'03" | 02:11'47" |
| 25 | 05'47" | 02:17'34" |
| 26 | 05'41" | 02:23'15" |
| 27 | 07'21" | 02:30'36" |
| 28 | 06'05" | 02:36'41" |
| 29 | 07'24" | 02:44'05" |
| 30 | 06'23" | 02:50'28" |
| 31 | 06'38" | 02:57'06" |
| 32 | 08'18" | 03:05'24" |
| 33 | 08'14" | 03:13'38" |
| 34 | 06'55" | 03:20'33" |
| 35 | 08'07" | 03:28'40" |
| 36 | 07'01" | 03:35'41" |
| 37 | 09'39" | 03:45'20" |
| 38 | 08'44" | 03:54'04" |
| 39 | 08'12" | 04:02'16" |
| 40 | 09'08" | 04:11'24" |
| 41 | 10'54" | 04:22'18" |
| 42 | 09'53" | 04:32'11" |
| 42.3 | 07'06" | 04:34'02" |
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