9.2 km | 00:46:51 | 05:04/km日期: 2022-12-12 20:16 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 04'36" / 04'33" / 04'47" / 04'36" / 04'44" / 04'46" / 04'45" / 07'56" / 07'13" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'13") | 388 / 388 |
2 | | 04'33" (+00'05") | 402 / 790 |
3 | | 04'28" | 413 / 1204 |
4 | | 04'33" (+00'05") | 403 / 1608 |
5 | | 04'37" (+00'09") | 402 / 2010 |
6 | | 04'46" (+00'18") | 393 / 2404 |
7 | | 04'50" (+00'22") | 388 / 2792 |
8 | | 04'31" (+00'03") | 412 / 3205 |
9 | | 04'36" (+00'08") | 405 / 3610 |
10 | | 04'37" (+00'09") | 408 / 4018 |
11 | | 04'44" (+00'16") | 393 / 4412 |
12 | | 04'51" (+00'23") | 385 / 4798 |
13 | | 04'39" (+00'11") | 397 / 5196 |
14 | | 04'44" (+00'16") | 394 / 5590 |
15 | | 04'40" (+00'12") | 398 / 5989 |
16 | | 04'45" (+00'17") | 394 / 6383 |
17 | | 04'44" (+00'16") | 395 / 6779 |
18 | | 04'52" (+00'24") | 387 / 7166 |
19 | | 04'41" (+00'13") | 399 / 7566 |
20 | | 04'41" (+00'13") | 395 / 7962 |
21 | | 24'10" (+19'42") | 51 / 8013 |
22 | | 07'02" (+02'34") | 1000 / 9013 |
23 | | 06'06" (+01'38") | 208 / 9222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 190.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'33" | 00:09'09" |
3 | 04'47" | 00:13'56" |
4 | 04'36" | 00:18'32" |
5 | 04'44" | 00:23'16" |
6 | 04'46" | 00:28'02" |
7 | 04'45" | 00:32'47" |
8 | 07'56" | 00:40'43" |
9 | 07'13" | 00:47'56" |
9.2 | 05'55" | 00:49'15" |