15.7 km | 01:40:27 | 06:23/km日期: 2022-12-13 08:58 - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 88%
Pace: 13'48" / 08'23" / 05'37" / 05'29" / 05'28" / 05'32" / 05'28" / 05'23" / 05'21" / 05'26" / 05'24" / 05'22" / 05'23" / 05'22" / 07'03" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+08'38") | 1000 / 1000 |
2 | | 08'22" (+03'06") | 1000 / 2000 |
3 | | 06'05" (+00'49") | 56 / 2056 |
4 | | 05'30" (+00'14") | 1000 / 3056 |
5 | | 05'32" (+00'16") | 1000 / 4056 |
6 | | 05'28" (+00'12") | 1000 / 5056 |
7 | | 05'28" (+00'12") | 1000 / 6056 |
8 | | 05'28" (+00'12") | 1000 / 7056 |
9 | | 05'20" (+00'04") | 1000 / 8056 |
10 | | 05'24" (+00'08") | 1000 / 9056 |
11 | | 05'22" (+00'06") | 1000 / 10056 |
12 | | 05'27" (+00'11") | 1000 / 11056 |
13 | | 05'22" (+00'06") | 1000 / 12056 |
14 | | 05'23" (+00'07") | 1000 / 13056 |
15 | | 05'16" | 1000 / 14056 |
16 | | 07'13" (+01'57") | 1000 / 15056 |
17 | | 08'33" (+03'17") | 641 / 15698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 276.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 08'23" | 00:22'11" |
3 | 05'37" | 00:27'48" |
4 | 05'29" | 00:33'17" |
5 | 05'28" | 00:38'45" |
6 | 05'32" | 00:44'17" |
7 | 05'28" | 00:49'45" |
8 | 05'23" | 00:55'08" |
9 | 05'21" | 01:00'29" |
10 | 05'26" | 01:05'55" |
11 | 05'24" | 01:11'19" |
12 | 05'22" | 01:16'41" |
13 | 05'23" | 01:22'04" |
14 | 05'22" | 01:27'26" |
15 | 07'03" | 01:34'29" |
15.7 | 08'25" | 01:40'22" |