16.4 km | 01:58:06 | 07:12/km日期: 2022-12-13 08:06 - 平均心率: 141 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 07'12" / 23'51" / 07'05" / 13'10" / 10'51" / 07'02" / 08'12" / 10'11" / 11'28" / 12'44" / 10'54" / 06'43" / 17'07" / 16'31" / 10'59" / 10'02" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'28") | 1000 / 1000 |
| 2 | | 07'22" (+00'40") | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'13" (+00'31") | 1000 / 10000 |
| 11 | | 07'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 07'22" (+00'40") | 1000 / 13000 |
| 14 | | 06'54" (+00'12") | 1000 / 14000 |
| 15 | | 09'05" (+02'23") | 1000 / 15000 |
| 16 | | 07'24" (+00'42") | 1000 / 16000 |
| 17 | | 07'27" (+00'45") | 384 / 16384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 23'51" | 00:31'03" |
| 3 | 07'05" | 00:38'08" |
| 4 | 13'10" | 00:51'18" |
| 5 | 10'51" | 01:02'09" |
| 6 | 07'02" | 01:09'11" |
| 7 | 08'12" | 01:17'23" |
| 8 | 10'11" | 01:27'34" |
| 9 | 11'28" | 01:39'02" |
| 10 | 12'44" | 01:51'46" |
| 11 | 10'54" | 02:02'40" |
| 12 | 06'43" | 02:09'23" |
| 13 | 17'07" | 02:26'30" |
| 14 | 16'31" | 02:43'01" |
| 15 | 10'59" | 02:54'00" |
| 16 | 10'02" | 03:04'02" |
| 16.4 | 07'29" | 03:06'55" |
Yi Chia Tsao 說推
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