18.4 km | 03:50:25 | 12:33/km日期: 2015-11-08 16:08 - 卡路里: 936 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'58" / 09'25" / 10'58" / 10'42" / 20'35" / 11'45" / 12'45" / 11'23" / 17'20" / 19'22" / 18'29" / 09'50" / 09'50" / 08'41" / 10'30" / 10'39" / 11'47" / 13'32" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+00'16") | 1000 / 1000 |
2 | | 09'25" (+00'44") | 1000 / 2000 |
3 | | 10'57" (+02'16") | 1000 / 3000 |
4 | | 10'42" (+02'01") | 1000 / 4000 |
5 | | 20'34" (+11'53") | 1000 / 5000 |
6 | | 11'45" (+03'04") | 1000 / 6000 |
7 | | 12'44" (+04'03") | 1000 / 7000 |
8 | | 11'23" (+02'42") | 1000 / 8000 |
9 | | 17'19" (+08'38") | 1000 / 9000 |
10 | | 19'22" (+10'41") | 1000 / 10000 |
11 | | 18'28" (+09'47") | 1000 / 11000 |
12 | | 09'49" (+01'08") | 1000 / 12000 |
13 | | 09'50" (+01'09") | 1000 / 13000 |
14 | | 08'41" | 1000 / 14000 |
15 | | 10'28" (+01'47") | 1000 / 15000 |
16 | | 10'39" (+01'58") | 1000 / 16000 |
17 | | 11'47" (+03'06") | 1000 / 17000 |
18 | | 13'32" (+04'51") | 1000 / 18000 |
19 | | 11'02" (+02'21") | 353 / 18353 |
11月累積里程 : 91.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'25" | 00:18'23" |
3 | 10'58" | 00:29'21" |
4 | 10'42" | 00:40'03" |
5 | 20'35" | 01:00'38" |
6 | 11'45" | 01:12'23" |
7 | 12'45" | 01:25'08" |
8 | 11'23" | 01:36'31" |
9 | 17'20" | 01:53'51" |
10 | 19'22" | 02:13'13" |
11 | 18'29" | 02:31'42" |
12 | 09'50" | 02:41'32" |
13 | 09'50" | 02:51'22" |
14 | 08'41" | 03:00'03" |
15 | 10'30" | 03:10'33" |
16 | 10'39" | 03:21'12" |
17 | 11'47" | 03:32'59" |
18 | 13'32" | 03:46'31" |
18.4 | 11'01" | 03:50'25" |