16.0 km | 03:17:21 | 12:22/km日期: 2015-11-07 08:26 - 總爬升: 546 m - 卡路里: 1149 Cal - 溫度: 26°C - 濕度: 76%
Pace: 13'13" / 14'12" / 12'49" / 14'18" / 14'07" / 12'22" / 11'55" / 10'51" / 12'25" / 14'22" / 09'32" / 10'29" / 10'23" / 11'22" / 13'49" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+03'52") | 493 / 493 |
2 | | 13'15" (+04'14") | 501 / 995 |
3 | | 14'44" (+05'43") | 499 / 1494 |
4 | | 13'52" (+04'51") | 507 / 2002 |
5 | | 11'11" (+02'10") | 503 / 2505 |
6 | | 14'13" (+05'12") | 492 / 2997 |
7 | | 16'56" (+07'55") | 505 / 3503 |
8 | | 11'44" (+02'43") | 504 / 4007 |
9 | | 15'15" (+06'14") | 502 / 4510 |
10 | | 12'56" (+03'55") | 498 / 5008 |
11 | | 13'19" (+04'18") | 499 / 5507 |
12 | | 11'27" (+02'26") | 498 / 6006 |
13 | | 12'18" (+03'17") | 500 / 6507 |
14 | | 11'19" (+02'18") | 507 / 7014 |
15 | | 10'45" (+01'44") | 499 / 7513 |
16 | | 11'03" (+02'02") | 506 / 8019 |
17 | | 11'25" (+02'24") | 504 / 8524 |
18 | | 13'36" (+04'35") | 491 / 9016 |
19 | | 18'15" (+09'14") | 505 / 9521 |
20 | | 10'20" (+01'19") | 509 / 10031 |
21 | | 09'51" (+00'50") | 498 / 10529 |
22 | | 09'01" | 494 / 11024 |
23 | | 11'16" (+02'15") | 496 / 11521 |
24 | | 09'42" (+00'41") | 504 / 12026 |
25 | | 10'05" (+01'04") | 509 / 12535 |
26 | | 10'43" (+01'42") | 503 / 13039 |
27 | | 12'19" (+03'18") | 489 / 13528 |
28 | | 10'29" (+01'28") | 508 / 14037 |
29 | | 12'49" (+03'48") | 501 / 14539 |
30 | | 14'53" (+05'52") | 501 / 15040 |
31 | | 11'30" (+02'29") | 503 / 15544 |
32 | | 12'13" (+03'12") | 408 / 15953 |
11月累積里程 :
163.14 km 亞瑟士 GEL-Super J33 累積 :
1179.1 kmAndroid - Sony E6553 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'13" | 00:13'13" |
2 | 14'12" | 00:27'25" |
3 | 12'49" | 00:40'14" |
4 | 14'18" | 00:54'32" |
5 | 14'07" | 01:08'39" |
6 | 12'22" | 01:21'01" |
7 | 11'55" | 01:32'56" |
8 | 10'51" | 01:43'47" |
9 | 12'25" | 01:56'12" |
10 | 14'22" | 02:10'34" |
11 | 09'32" | 02:20'06" |
12 | 10'29" | 02:30'35" |
13 | 10'23" | 02:40'58" |
14 | 11'22" | 02:52'20" |
15 | 13'49" | 03:06'09" |
16.0 | 11'44" | 03:17'21" |