14.2 km | 01:36:16 | 06:47/km日期: 2015-11-07 16:29 - 總爬升: 267 m - 卡路里: 1021 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'48" / 05'36" / 06'24" / 05'52" / 06'56" / 09'36" / 07'20" / 07'04" / 06'20" / 06'00" / 08'28" / 05'52" / 08'44" / 05'16" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'35") | 1000 / 1000 |
2 | | 05'33" (+00'21") | 1010 / 2009 |
3 | | 06'27" (+01'15") | 991 / 3001 |
4 | | 05'51" (+00'39") | 1002 / 4003 |
5 | | 07'02" (+01'50") | 994 / 4997 |
6 | | 06'58" (+01'46") | 1000 / 5997 |
7 | | 07'27" (+02'15") | 1002 / 7000 |
8 | | 07'02" (+01'50") | 999 / 7999 |
9 | | 06'22" (+01'10") | 1004 / 9004 |
10 | | 05'58" (+00'46") | 993 / 9997 |
11 | | 06'55" (+01'43") | 1004 / 11001 |
12 | | 05'52" (+00'40") | 1000 / 12001 |
13 | | 05'12" | 1000 / 13001 |
14 | | 05'12" | 998 / 13998 |
15 | | 05'50" (+00'38") | 160 / 14158 |
11月累積里程 :
203.59 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 06'24" | 00:17'48" |
4 | 05'52" | 00:23'40" |
5 | 06'56" | 00:30'36" |
6 | 09'36" | 00:40'12" |
7 | 07'20" | 00:47'32" |
8 | 07'04" | 00:54'36" |
9 | 06'20" | 01:00'56" |
10 | 06'00" | 01:06'56" |
11 | 08'28" | 01:15'24" |
12 | 05'52" | 01:21'16" |
13 | 08'44" | 01:30'00" |
14 | 05'16" | 01:35'16" |
14.2 | 06'17" | 01:36'16" |