22.6 km | 02:48:44 | 07:27/km日期: 2022-12-18 09:57 - 平均心率: 138 - 卡路里: 1575 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 63%
Pace: 06'28" / 06'25" / 06'22" / 06'09" / 06'06" / 06'20" / 06'15" / 06'33" / 06'50" / 06'17" / 10'16" / 08'32" / 07'00" / 06'26" / 07'21" / 08'22" / 07'39" / 07'22" / 09'21" / 08'07" / 09'24" / 09'02" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 10000 / 10000 |
2 | | 08'02" (+01'40") | 10000 / 20000 |
3 | | 09'26" (+03'04") | 2599 / 22599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 50.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'25" | 00:12'53" |
3 | 06'22" | 00:19'15" |
4 | 06'09" | 00:25'24" |
5 | 06'06" | 00:31'30" |
6 | 06'20" | 00:37'50" |
7 | 06'15" | 00:44'05" |
8 | 06'33" | 00:50'38" |
9 | 06'50" | 00:57'28" |
10 | 06'17" | 01:03'45" |
11 | 10'16" | 01:14'01" |
12 | 08'32" | 01:22'33" |
13 | 07'00" | 01:29'33" |
14 | 06'26" | 01:35'59" |
15 | 07'21" | 01:43'20" |
16 | 08'22" | 01:51'42" |
17 | 07'39" | 01:59'21" |
18 | 07'22" | 02:06'43" |
19 | 09'21" | 02:16'04" |
20 | 08'07" | 02:24'11" |
21 | 09'24" | 02:33'35" |
22 | 09'02" | 02:42'37" |
22.6 | 10'11" | 02:48'44" |