17.6 km | 01:39:56 | 05:40/km日期: 2022-12-11 06:36 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 05'54" / 07'54" / 05'29" / 09'15" / 05'30" / 05'39" / 05'30" / 06'17" / 07'52" / 05'38" / 05'39" / 07'10" / 05'21" / 05'45" / 05'39" / 08'48" / 06'05" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'47") | 500 / 500 |
2 | | 06'10" (+00'57") | 500 / 1000 |
3 | | 06'11" (+00'58") | 500 / 1500 |
4 | | 05'40" (+00'27") | 500 / 2000 |
5 | | 05'24" (+00'11") | 500 / 2500 |
6 | | 05'32" (+00'19") | 500 / 3000 |
7 | | 05'25" (+00'12") | 500 / 3500 |
8 | | 05'37" (+00'24") | 500 / 4000 |
9 | | 05'31" (+00'18") | 500 / 4500 |
10 | | 05'27" (+00'14") | 500 / 5000 |
11 | | 05'34" (+00'21") | 500 / 5500 |
12 | | 05'44" (+00'31") | 500 / 6000 |
13 | | 05'31" (+00'18") | 500 / 6500 |
14 | | 05'28" (+00'15") | 500 / 7000 |
15 | | 05'24" (+00'11") | 500 / 7500 |
16 | | 05'32" (+00'19") | 500 / 8000 |
17 | | 05'18" (+00'05") | 500 / 8500 |
18 | | 05'30" (+00'17") | 500 / 9000 |
19 | | 06'01" (+00'48") | 500 / 9500 |
20 | | 05'13" | 500 / 10000 |
21 | | 05'39" (+00'26") | 500 / 10500 |
22 | | 05'38" (+00'25") | 500 / 11000 |
23 | | 05'36" (+00'23") | 500 / 11500 |
24 | | 05'43" (+00'30") | 500 / 12000 |
25 | | 05'21" (+00'08") | 500 / 12500 |
26 | | 05'19" (+00'06") | 500 / 13000 |
27 | | 05'26" (+00'13") | 500 / 13500 |
28 | | 06'04" (+00'51") | 500 / 14000 |
29 | | 05'31" (+00'18") | 500 / 14500 |
30 | | 05'46" (+00'33") | 500 / 15000 |
31 | | 05'45" (+00'32") | 500 / 15500 |
32 | | 05'49" (+00'36") | 500 / 16000 |
33 | | 06'02" (+00'49") | 500 / 16500 |
34 | | 06'08" (+00'55") | 500 / 17000 |
35 | | 06'16" (+01'03") | 500 / 17500 |
36 | | 05'29" (+00'16") | 121 / 17621 |
12月累積里程 : 616.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'54" | 00:13'48" |
3 | 05'29" | 00:19'17" |
4 | 09'15" | 00:28'32" |
5 | 05'30" | 00:34'02" |
6 | 05'39" | 00:39'41" |
7 | 05'30" | 00:45'11" |
8 | 06'17" | 00:51'28" |
9 | 07'52" | 00:59'20" |
10 | 05'38" | 01:04'58" |
11 | 05'39" | 01:10'37" |
12 | 07'10" | 01:17'47" |
13 | 05'21" | 01:23'08" |
14 | 05'45" | 01:28'53" |
15 | 05'39" | 01:34'32" |
16 | 08'48" | 01:43'20" |
17 | 06'05" | 01:49'25" |
17.6 | 06'06" | 01:53'13" |