Wei Hsun W 2015/11/08 訓練日誌

Wei Hsun W 高雄
ID 65517

31 位追隨者

< 上一篇

下一篇 >

Wei Hsun W

全馬 | 04:04:57 | 05:48/km | 第9馬

屏東阿猴-再現潮州馬拉松賽

官方成績
日期	2015-11-08
成績	04:04:57
總名次	75 / 626
分組名次	28 / 218
平均速度	05:48/km

官方證書

Wei Hsun W

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'40")

00:27'40" (+00'12")

00:55'08"

10 km

(00:55'08")

00:27'28"

15 km

(01:23'32")

00:28'24" (+00'56")

00:59'00" (+03'52")

20 km

(01:54'08")

00:30'36" (+03'08")

25 km

(02:22'00")

00:27'52" (+00'24")

00:55'44" (+00'36")

30 km

(02:49'52")

00:27'52" (+00'24")

35 km

(03:18'56")

00:29'04" (+01'36")

00:59'44" (+04'36")

40 km

(03:49'36")

00:30'40" (+03'12")

Finish

(04:04:57)

日期: 2015-11-08 08:00 - 卡路里: 2582 Cal - 溫度: 24°C - 濕度: 94%

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

No pain,no gain is my favorite old adage.
When no one can rely on it, We rely on our own!
When we feel strong You will be able to stick to it.
Matter how bitter and tired,
We should encourage yourself to be strong, don't give up.
When turning adversity, and Even injured
We still have to believe that "human goodness by nature" .
I made a few minor adjustments to run the 42K Chaochou marathon but the burning made my effect failed.
I’ll walk looking up at the sky.

11月累積里程 : 210.00 km

Mizuno WAVE RIDER 18 --J1GC150871-Blue 累積 : 2098.3 km

GPX 上傳 | 9 years ago

Mi, 陳信安和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'32"	00:11'12"
3	05'40"	00:16'52"
4	05'20"	00:22'12"
5	05'28"	00:27'40"
6	05'52"	00:33'32"
7	05'20"	00:38'52"
8	05'32"	00:44'24"
9	05'20"	00:49'44"
10	05'24"	00:55'08"
11	05'32"	01:00'40"
12	05'36"	01:06'16"
13	05'44"	01:12'00"
14	05'40"	01:17'40"
15	05'52"	01:23'32"
16	06'16"	01:29'48"
17	05'56"	01:35'44"
18	06'20"	01:42'04"
19	06'16"	01:48'20"
20	05'48"	01:54'08"
21	05'56"	02:00'04"
22	05'28"	02:05'32"
23	05'52"	02:11'24"
24	05'20"	02:16'44"
25	05'16"	02:22'00"
26	05'52"	02:27'52"
27	05'16"	02:33'08"
28	05'24"	02:38'32"
29	05'52"	02:44'24"
30	05'28"	02:49'52"
31	05'56"	02:55'48"
32	05'20"	03:01'08"
33	06'16"	03:07'24"
34	05'52"	03:13'16"
35	05'40"	03:18'56"
36	06'08"	03:25'04"
37	06'04"	03:31'08"
38	06'20"	03:37'28"
39	06'08"	03:43'36"
40	06'00"	03:49'36"
41	06'16"	03:55'52"
42	05'52"	04:01'44"
42.6	05'16"	04:04'48"