21.1 km | 02:15:43 | 06:25/km日期: 2022-12-11 15:04 - 總爬升: 423 m - 平均心率: 132 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60%
Pace: 08'05" / 06'52" / 06'53" / 06'45" / 06'37" / 11'37" / 06'23" / 06'11" / 06'18" / 06'18" / 06'24" / 06'25" / 07'03" / 06'14" / 05'47" / 05'58" / 06'05" / 06'14" / 06'19" / 06'32" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'23") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'53" (+01'12") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+00'43") | 1000 / 11000 |
| 12 | | 06'24" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" (+00'42") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 06'14" (+00'33") | 1000 / 18000 |
| 19 | | 06'18" (+00'37") | 1000 / 19000 |
| 20 | | 06'32" (+00'51") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'56" (+00'15") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
亞瑟士 TJR283-3052虎走 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'52" | 00:14'57" |
| 3 | 06'53" | 00:21'50" |
| 4 | 06'45" | 00:28'35" |
| 5 | 06'37" | 00:35'12" |
| 6 | 11'37" | 00:46'49" |
| 7 | 06'23" | 00:53'12" |
| 8 | 06'11" | 00:59'23" |
| 9 | 06'18" | 01:05'41" |
| 10 | 06'18" | 01:11'59" |
| 11 | 06'24" | 01:18'23" |
| 12 | 06'25" | 01:24'48" |
| 13 | 07'03" | 01:31'51" |
| 14 | 06'14" | 01:38'05" |
| 15 | 05'47" | 01:43'52" |
| 16 | 05'58" | 01:49'50" |
| 17 | 06'05" | 01:55'55" |
| 18 | 06'14" | 02:02'09" |
| 19 | 06'19" | 02:08'28" |
| 20 | 06'32" | 02:15'00" |
| 21 | 05'42" | 02:20'42" |
| 21.1 | 05'52" | 02:21'17" |
留言 
展開計圈分析
