15.2 km | 01:32:45 | 06:07/km日期: 2015-11-07 05:53 - 總爬升: 107 m - 卡路里: 1080 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'58" / 06'11" / 06'00" / 05'56" / 06'19" / 05'56" / 05'50" / 06'23" / 05'53" / 06'41" / 06'05" / 05'49" / 06'05" / 05'51" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'03") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 154 / 15154 |
11月累積里程 :
73.22 km 
Wow ah Barefoot 累積 :
10969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 05'56" | 00:25'05" |
| 5 | 06'19" | 00:31'24" |
| 6 | 05'56" | 00:37'20" |
| 7 | 05'50" | 00:43'10" |
| 8 | 06'23" | 00:49'33" |
| 9 | 05'53" | 00:55'26" |
| 10 | 06'41" | 01:02'07" |
| 11 | 06'05" | 01:08'12" |
| 12 | 05'49" | 01:14'01" |
| 13 | 06'05" | 01:20'06" |
| 14 | 05'51" | 01:25'57" |
| 15 | 05'52" | 01:31'49" |
| 15.2 | 06'01" | 01:32'45" |
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