39.8 km | 06:14:56 | 09:25/km日期: 2022-12-10 05:37 - 總爬升: 742 m - 卡路里: 3042 Cal - 溫度: 19°C - 濕度: 88%
Pace: 09'50" / 06'46" / 07'09" / 07'07" / 07'28" / 08'02" / 08'06" / 08'33" / 08'29" / 08'12" / 08'13" / 08'28" / 09'27" / 09'39" / 10'22" / 11'04" / 13'11" / 10'54" / 07'47" / 08'40" / 08'32" / 09'16" / 08'52" / 09'20" / 09'03" / 13'44" / 11'31" / 12'59" / 12'51" / 08'10" / 08'04" / 08'34" / 09'50" / 10'39" / 11'26" / 10'27" / 08'41" / 09'01" / 10'36" / 10'07" /
12月累積里程 : 231.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'46" | 00:16'36" |
3 | 07'09" | 00:23'45" |
4 | 07'07" | 00:30'52" |
5 | 07'28" | 00:38'20" |
6 | 08'02" | 00:46'22" |
7 | 08'06" | 00:54'28" |
8 | 08'33" | 01:03'01" |
9 | 08'29" | 01:11'30" |
10 | 08'12" | 01:19'42" |
11 | 08'13" | 01:27'55" |
12 | 08'28" | 01:36'23" |
13 | 09'27" | 01:45'50" |
14 | 09'39" | 01:55'29" |
15 | 10'22" | 02:05'51" |
16 | 11'04" | 02:16'55" |
17 | 13'11" | 02:30'06" |
18 | 10'54" | 02:41'00" |
19 | 07'47" | 02:48'47" |
20 | 08'40" | 02:57'27" |
21 | 08'32" | 03:05'59" |
22 | 09'16" | 03:15'15" |
23 | 08'52" | 03:24'07" |
24 | 09'20" | 03:33'27" |
25 | 09'03" | 03:42'30" |
26 | 13'44" | 03:56'14" |
27 | 11'31" | 04:07'45" |
28 | 12'59" | 04:20'44" |
29 | 12'51" | 04:33'35" |
30 | 08'10" | 04:41'45" |
31 | 08'04" | 04:49'49" |
32 | 08'34" | 04:58'23" |
33 | 09'50" | 05:08'13" |
34 | 10'39" | 05:18'52" |
35 | 11'26" | 05:30'18" |
36 | 10'27" | 05:40'45" |
37 | 08'41" | 05:49'26" |
38 | 09'01" | 05:58'27" |
39 | 10'36" | 06:09'03" |
39.8 | 10'06" | 06:16'51" |