4.9 km | 00:34:30 | 07:00/km日期: 2022-12-13 18:40 - 平均心率: 125 - 卡路里: 419 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 93%
Pace: 05'50" / 07'01" / 06'06" / 08'20" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'09") | 1000 / 1000 |
2 | | 07'01" (+02'58") | 1000 / 2000 |
3 | | 06'05" (+02'02") | 1000 / 3000 |
4 | | 08'29" (+04'26") | 103 / 3103 |
5 | | 04'23" (+00'20") | 105 / 3208 |
6 | | 14'19" (+10'16") | 85 / 3293 |
7 | | 04'32" (+00'29") | 143 / 3437 |
8 | | 12'07" (+08'04") | 169 / 3607 |
9 | | 04'12" (+00'09") | 141 / 3748 |
10 | | 13'40" (+09'37") | 124 / 3872 |
11 | | 04'20" (+00'17") | 107 / 3979 |
12 | | 14'12" (+10'09") | 67 / 4047 |
13 | | 04'07" (+00'04") | 119 / 4166 |
14 | | 12'52" (+08'49") | 84 / 4251 |
15 | | 04'03" | 114 / 4365 |
16 | | 10'57" (+06'54") | 99 / 4464 |
17 | | 06'41" (+02'38") | 456 / 4921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'01" | 00:12'51" |
3 | 06'06" | 00:18'57" |
4 | 08'20" | 00:27'17" |
4.9 | 07'28" | 00:34'10" |