10.3 km | 01:02:47 | 06:06/km日期: 2022-12-12 16:15 - 平均心率: 153 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 06'48" / 06'47" / 06'07" / 06'02" / 05'48" / 05'43" / 05'48" / 05'50" / 05'46" / 06'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'47" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 07'12" (+01'30") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'07" | 00:19'42" |
| 4 | 06'02" | 00:25'44" |
| 5 | 05'48" | 00:31'32" |
| 6 | 05'43" | 00:37'15" |
| 7 | 05'48" | 00:43'03" |
| 8 | 05'50" | 00:48'53" |
| 9 | 05'46" | 00:54'39" |
| 10 | 06'03" | 01:00'42" |
| 10.3 | 07'10" | 01:02'47" |
展開計圈分析
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