27.0 km | 02:57:06 | 06:33/km日期: 2015-11-08 06:49 - 總爬升: 375 m - 平均心率: 140 - 卡路里: 1780 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'14" / 05'58" / 05'55" / 05'57" / 05'54" / 05'50" / 05'57" / 05'47" / 09'07" / 08'30" / 06'31" / 06'12" / 06'27" / 06'09" / 06'16" / 06'50" / 05'48" / 05'58" / 11'05" / 06'32" / 08'47" / 05'58" / 05'34" / 06'24" / 06'33" / 05'40" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 09'06" (+03'56") | 1000 / 9000 |
| 10 | | 08'30" (+03'20") | 1000 / 10000 |
| 11 | | 06'30" (+01'20") | 1000 / 11000 |
| 12 | | 06'11" (+01'01") | 1000 / 12000 |
| 13 | | 06'27" (+01'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'58") | 1000 / 14000 |
| 15 | | 06'16" (+01'06") | 1000 / 15000 |
| 16 | | 06'49" (+01'39") | 1000 / 16000 |
| 17 | | 05'47" (+00'37") | 1000 / 17000 |
| 18 | | 05'58" (+00'48") | 1000 / 18000 |
| 19 | | 11'04" (+05'54") | 1000 / 19000 |
| 20 | | 06'32" (+01'22") | 1000 / 20000 |
| 21 | | 08'47" (+03'37") | 1000 / 21000 |
| 22 | | 05'58" (+00'48") | 1000 / 22000 |
| 23 | | 05'33" (+00'23") | 1000 / 23000 |
| 24 | | 06'23" (+01'13") | 1000 / 24000 |
| 25 | | 06'33" (+01'23") | 1000 / 25000 |
| 26 | | 05'40" (+00'30") | 1000 / 26000 |
| 27 | | 05'10" | 1000 / 27000 |
| 28 | | 03'34" | 12 / 27012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 05'50" | 00:35'48" |
| 7 | 05'57" | 00:41'45" |
| 8 | 05'47" | 00:47'32" |
| 9 | 09'07" | 00:56'39" |
| 10 | 08'30" | 01:05'09" |
| 11 | 06'31" | 01:11'40" |
| 12 | 06'12" | 01:17'52" |
| 13 | 06'27" | 01:24'19" |
| 14 | 06'09" | 01:30'28" |
| 15 | 06'16" | 01:36'44" |
| 16 | 06'50" | 01:43'34" |
| 17 | 05'48" | 01:49'22" |
| 18 | 05'58" | 01:55'20" |
| 19 | 11'05" | 02:06'25" |
| 20 | 06'32" | 02:12'57" |
| 21 | 08'47" | 02:21'44" |
| 22 | 05'58" | 02:27'42" |
| 23 | 05'34" | 02:33'16" |
| 24 | 06'24" | 02:39'40" |
| 25 | 06'33" | 02:46'13" |
| 26 | 05'40" | 02:51'53" |
| 27 | 05'11" | 02:57'04" |
| 27.0 | 03'56" | 02:57'07" |
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