7.0 km | 00:34:29 | 04:55/km日期: 2022-12-09 20:27 - 平均心率: 153 - 卡路里: 367 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 03'58" / 05'35" / 04'12" / 05'10" / 05'30" / 03'59" / 06'02" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'03") | 198 / 198 |
2 | | 04'14" (+00'37") | 210 / 409 |
3 | | 04'11" (+00'34") | 207 / 616 |
4 | | 03'44" (+00'07") | 210 / 826 |
5 | | 03'58" (+00'21") | 205 / 1032 |
6 | | 03'48" (+00'11") | 208 / 1241 |
7 | | 07'44" (+04'07") | 422 / 1663 |
8 | | 04'18" (+00'41") | 190 / 1853 |
9 | | 03'56" (+00'19") | 203 / 2057 |
10 | | 04'10" (+00'33") | 201 / 2259 |
11 | | 03'37" | 207 / 2466 |
12 | | 03'51" (+00'14") | 205 / 2671 |
13 | | 03'59" (+00'22") | 202 / 2874 |
14 | | 07'32" (+03'55") | 431 / 3305 |
15 | | 03'58" (+00'21") | 199 / 3505 |
16 | | 03'52" (+00'15") | 199 / 3704 |
17 | | 03'57" (+00'20") | 205 / 3910 |
18 | | 03'38" (+00'01") | 202 / 4112 |
19 | | 03'40" (+00'03") | 209 / 4321 |
20 | | 03'51" (+00'14") | 209 / 4530 |
21 | | 07'45" (+04'08") | 421 / 4952 |
22 | | 04'04" (+00'27") | 194 / 5146 |
23 | | 03'39" (+00'02") | 211 / 5358 |
24 | | 04'04" (+00'27") | 207 / 5566 |
25 | | 04'09" (+00'32") | 202 / 5769 |
26 | | 04'10" (+00'33") | 212 / 5981 |
27 | | 04'04" (+00'27") | 200 / 6181 |
28 | | 06'25" (+02'48") | 831 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 132.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'35" | 00:09'33" |
3 | 04'12" | 00:13'45" |
4 | 05'10" | 00:18'55" |
5 | 05'30" | 00:24'25" |
6 | 03'59" | 00:28'24" |
7 | 06'02" | 00:34'26" |
7.0 | 03'45" | 00:34'29" |