21.1 km | 02:34:36 | 07:20/km日期: 2015-11-29 07:30 - 地點: 冬山河親水公園 - 卡路里: 1232 Cal - 溫度: 20°C - 濕度: 86%
Pace: 08'47" / 08'05" / 07'41" / 07'57" / 07'59" / 06'53" / 08'23" / 06'48" / 06'49" / 06'32" / 06'39" / 08'40" / 06'27" / 06'42" / 07'57" / 06'38" / 07'00" / 07'14" / 07'17" / 06'54" / 06'47" / 07'30" /
11月累積里程 : 46.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'05" | 00:16'52" |
3 | 07'41" | 00:24'33" |
4 | 07'57" | 00:32'30" |
5 | 07'59" | 00:40'29" |
6 | 06'53" | 00:47'22" |
7 | 08'23" | 00:55'45" |
8 | 06'48" | 01:02'33" |
9 | 06'49" | 01:09'22" |
10 | 06'32" | 01:15'54" |
11 | 06'39" | 01:22'33" |
12 | 08'40" | 01:31'13" |
13 | 06'27" | 01:37'40" |
14 | 06'42" | 01:44'22" |
15 | 07'57" | 01:52'19" |
16 | 06'38" | 01:58'57" |
17 | 07'00" | 02:05'57" |
18 | 07'14" | 02:13'11" |
19 | 07'17" | 02:20'28" |
20 | 06'54" | 02:27'22" |
21 | 06'47" | 02:34'09" |
21.1 | 07'59" | 02:34'36" |