32.0 km | 02:41:13 | 05:02/km日期: 2022-12-11 17:35 - 平均心率: 166 - 卡路里: 1805 Cal - 平均步頻: 190
Pace: 05'33" / 04'53" / 05'16" / 04'45" / 04'47" / 05'09" / 05'33" / 04'50" / 04'58" / 04'52" / 04'59" / 04'59" / 05'13" / 04'58" / 05'02" / 05'02" / 05'07" / 05'29" / 05'03" / 05'05" / 05'04" / 05'09" / 08'55" / 06'20" / 05'04" / 07'55" / 05'07" / 06'57" / 05'11" / 06'56" / 05'03" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'53" | 00:10'26" |
3 | 05'16" | 00:15'42" |
4 | 04'45" | 00:20'27" |
5 | 04'47" | 00:25'14" |
6 | 05'09" | 00:30'23" |
7 | 05'33" | 00:35'56" |
8 | 04'50" | 00:40'46" |
9 | 04'58" | 00:45'44" |
10 | 04'52" | 00:50'36" |
11 | 04'59" | 00:55'35" |
12 | 04'59" | 01:00'34" |
13 | 05'13" | 01:05'47" |
14 | 04'58" | 01:10'45" |
15 | 05'02" | 01:15'47" |
16 | 05'02" | 01:20'49" |
17 | 05'07" | 01:25'56" |
18 | 05'29" | 01:31'25" |
19 | 05'03" | 01:36'28" |
20 | 05'05" | 01:41'33" |
21 | 05'04" | 01:46'37" |
22 | 05'09" | 01:51'46" |
23 | 08'55" | 02:00'41" |
24 | 06'20" | 02:07'01" |
25 | 05'04" | 02:12'05" |
26 | 07'55" | 02:20'00" |
27 | 05'07" | 02:25'07" |
28 | 06'57" | 02:32'04" |
29 | 05'11" | 02:37'15" |
30 | 06'56" | 02:44'11" |
31 | 05'03" | 02:49'14" |
32.0 | 07'11" | 02:56'25" |