13.4 km | 01:26:53 | 06:29/km日期: 2022-12-11 05:08 - 平均心率: 138 - 卡路里: 958 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 07'31" / 06'56" / 06'11" / 06'07" / 06'11" / 06'00" / 06'03" / 06'13" / 06'03" / 05'55" / 06'10" / 06'02" / 07'09" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'36") | 1000 / 1000 |
2 | | 06'56" (+01'01") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 06'06" (+00'11") | 1000 / 4000 |
5 | | 06'10" (+00'15") | 1000 / 5000 |
6 | | 06'00" (+00'05") | 1000 / 6000 |
7 | | 06'02" (+00'07") | 1000 / 7000 |
8 | | 06'13" (+00'18") | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'09" (+00'14") | 1000 / 11000 |
12 | | 06'02" (+00'07") | 1000 / 12000 |
13 | | 07'08" (+01'13") | 1000 / 13000 |
14 | | 11'49" (+05'54") | 369 / 13369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.01 km 【母子鱷魚】 跟上來勁速跑鞋-白(1) 累積 :
693.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'56" | 00:14'27" |
3 | 06'11" | 00:20'38" |
4 | 06'07" | 00:26'45" |
5 | 06'11" | 00:32'56" |
6 | 06'00" | 00:38'56" |
7 | 06'03" | 00:44'59" |
8 | 06'13" | 00:51'12" |
9 | 06'03" | 00:57'15" |
10 | 05'55" | 01:03'10" |
11 | 06'10" | 01:09'20" |
12 | 06'02" | 01:15'22" |
13 | 07'09" | 01:22'31" |
13.4 | 11'49" | 01:26'53" |