43.5 km | 04:34:33 | 06:18/km日期: 2022-12-10 06:45 - 總爬升: 493 m - 平均心率: 150 - 卡路里: 3707 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 06'07" / 05'48" / 05'34" / 06'00" / 06'49" / 06'11" / 05'49" / 05'27" / 05'59" / 05'34" / 06'27" / 05'51" / 06'17" / 07'31" / 07'25" / 09'49" / 04'50" / 14'22" / 00'01" / 14'28" / 03'51" / 03'22" / 08'03" / 07'36" / 09'09" / 12'16" / 00'49" / 06'23" / 04'34" / 07'12" / 23'33" / 00'08" / 08'16" / 00'03" / 00'02" / 02'37" / 05'08" / 05'17" / 03'50" / 04'30" / 05'39" / 08'55" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'45") | 1000 / 1000 |
2 | | 05'48" (+02'26") | 1000 / 2000 |
3 | | 05'33" (+02'11") | 1000 / 3000 |
4 | | 05'59" (+02'37") | 1000 / 4000 |
5 | | 06'49" (+03'27") | 1000 / 5000 |
6 | | 06'10" (+02'48") | 1000 / 6000 |
7 | | 05'49" (+02'27") | 1000 / 7000 |
8 | | 05'26" (+02'04") | 1000 / 8000 |
9 | | 05'58" (+02'36") | 1000 / 9000 |
10 | | 05'21" (+01'59") | 1000 / 10000 |
11 | | 06'40" (+03'18") | 1000 / 11000 |
12 | | 05'50" (+02'28") | 1000 / 12000 |
13 | | 06'17" (+02'55") | 1000 / 13000 |
14 | | 07'30" (+04'08") | 1000 / 14000 |
15 | | 07'25" (+04'03") | 1000 / 15000 |
16 | | 08'42" (+05'20") | 1000 / 16000 |
17 | | 05'55" (+02'33") | 1000 / 17000 |
18 | | 06'04" (+02'42") | 1000 / 18000 |
19 | | 07'29" (+04'07") | 1000 / 19000 |
20 | | 07'40" (+04'18") | 1000 / 20000 |
21 | | 11'26" (+08'04") | 1000 / 21000 |
22 | | 03'22" | 1000 / 22000 |
23 | | 08'02" (+04'40") | 1000 / 23000 |
24 | | 07'36" (+04'14") | 1000 / 24000 |
25 | | 06'18" (+02'56") | 1000 / 25000 |
26 | | 09'37" (+06'15") | 1000 / 26000 |
27 | | 06'18" (+02'56") | 1000 / 27000 |
28 | | 06'22" (+03'00") | 1000 / 28000 |
29 | | 04'34" (+01'12") | 1000 / 29000 |
30 | | 06'27" (+03'05") | 1000 / 30000 |
31 | | 03'54" (+00'32") | 1000 / 31000 |
32 | | 07'52" (+04'30") | 1000 / 32000 |
33 | | 05'21" (+01'59") | 1000 / 33000 |
34 | | 06'09" (+02'47") | 1000 / 34000 |
35 | | 06'12" (+02'50") | 1000 / 35000 |
36 | | 05'51" (+02'29") | 1000 / 36000 |
37 | | 05'07" (+01'45") | 1000 / 37000 |
38 | | 05'17" (+01'55") | 1000 / 38000 |
39 | | 03'50" (+00'28") | 1000 / 39000 |
40 | | 04'30" (+01'08") | 1000 / 40000 |
41 | | 05'38" (+02'16") | 1000 / 41000 |
42 | | 05'53" (+02'31") | 1000 / 42000 |
43 | | 07'16" (+03'54") | 1000 / 43000 |
44 | | 05'38" (+02'16") | 487 / 43487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 05'34" | 00:17'29" |
4 | 06'00" | 00:23'29" |
5 | 06'49" | 00:30'18" |
6 | 06'11" | 00:36'29" |
7 | 05'49" | 00:42'18" |
8 | 05'27" | 00:47'45" |
9 | 05'59" | 00:53'44" |
10 | 05'34" | 00:59'18" |
11 | 06'27" | 01:05'45" |
12 | 05'51" | 01:11'36" |
13 | 06'17" | 01:17'53" |
14 | 07'31" | 01:25'24" |
15 | 07'25" | 01:32'49" |
16 | 09'49" | 01:42'38" |
17 | 04'50" | 01:47'28" |
18 | 14'22" | 02:01'50" |
19 | 00'01" | 02:01'51" |
20 | 14'28" | 02:16'19" |
21 | 03'51" | 02:20'10" |
22 | 03'22" | 02:23'32" |
23 | 08'03" | 02:31'35" |
24 | 07'36" | 02:39'11" |
25 | 09'09" | 02:48'20" |
26 | 12'16" | 03:00'36" |
27 | 00'49" | 03:01'25" |
28 | 06'23" | 03:07'48" |
29 | 04'34" | 03:12'22" |
30 | 07'12" | 03:19'34" |
31 | 23'33" | 03:43'07" |
32 | 00'08" | 03:43'15" |
33 | 08'16" | 03:51'31" |
34 | 00'03" | 03:51'34" |
35 | 00'02" | 03:51'36" |
36 | 02'37" | 03:54'13" |
37 | 05'08" | 03:59'21" |
38 | 05'17" | 04:04'38" |
39 | 03'50" | 04:08'28" |
40 | 04'30" | 04:12'58" |
41 | 05'39" | 04:18'37" |
42 | 08'55" | 04:27'32" |
43.5 | 00'17" | 04:27'58" |