7.0 km | 00:33:58 | 04:49/km日期: 2022-12-08 20:09 - 平均心率: 158 - 卡路里: 418 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89%
Pace: 04'16" / 04'10" / 04'15" / 04'17" / 05'11" / 06'30" / 05'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'23") | 402 / 402 |
2 | | 04'15" (+00'22") | 410 / 813 |
3 | | 04'08" (+00'15") | 413 / 1226 |
4 | | 04'09" (+00'16") | 411 / 1637 |
5 | | 04'17" (+00'24") | 410 / 2047 |
6 | | 04'17" (+00'24") | 405 / 2452 |
7 | | 04'14" (+00'21") | 408 / 2860 |
8 | | 04'13" (+00'20") | 404 / 3264 |
9 | | 04'14" (+00'21") | 407 / 3671 |
10 | | 04'15" (+00'22") | 397 / 4069 |
11 | | 06'57" (+03'04") | 420 / 4489 |
12 | | 03'53" | 608 / 5098 |
13 | | 19'38" (+15'45") | 83 / 5181 |
14 | | 03'56" (+00'03") | 602 / 5784 |
15 | | 22'54" (+19'01") | 65 / 5849 |
16 | | 03'56" (+00'03") | 609 / 6458 |
17 | | 05'56" (+02'03") | 587 / 7046 |
18 | | 12'18" (+08'25") | 1 / 7048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
132.43 km NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
122.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'10" | 00:08'26" |
3 | 04'15" | 00:12'41" |
4 | 04'17" | 00:16'58" |
5 | 05'11" | 00:22'09" |
6 | 06'30" | 00:28'39" |
7 | 05'04" | 00:33'43" |
7.0 | 06'53" | 00:34'03" |