5.9 km | 00:38:48 | 06:33/km日期: 2022-12-08 20:10 - 平均心率: 138 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'30" / 05'42" / 05'44" / 05'22" / 10'11" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'18") | 412 / 412 |
2 | | 05'39" (+00'40") | 405 / 817 |
3 | | 05'31" (+00'32") | 409 / 1226 |
4 | | 05'46" (+00'47") | 397 / 1623 |
5 | | 05'41" (+00'42") | 399 / 2023 |
6 | | 05'44" (+00'45") | 404 / 2427 |
7 | | 05'41" (+00'42") | 400 / 2828 |
8 | | 05'35" (+00'36") | 407 / 3236 |
9 | | 05'40" (+00'41") | 400 / 3636 |
10 | | 05'01" (+00'02") | 407 / 4044 |
11 | | 02:24'53" (+19'54") | 25 / 4070 |
12 | | 05'09" (+00'10") | 390 / 4460 |
13 | | 05'15" (+00'16") | 210 / 4670 |
14 | | 01:04'40" (+59'41") | 24 / 4694 |
15 | | 05'20" (+00'21") | 587 / 5281 |
16 | | 01:30'49" (+25'50") | 18 / 5300 |
17 | | 04'59" | 601 / 5901 |
18 | | 09'11" (+04'12") | 16 / 5917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'42" | 00:11'12" |
3 | 05'44" | 00:16'56" |
4 | 05'22" | 00:22'18" |
5 | 10'11" | 00:32'29" |
5.9 | 06'57" | 00:38'52" |