42.6 km | 05:21:05 | 07:32/km日期: 2022-12-10 06:58 - 總爬升: 846 m - 卡路里: 1917 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'19" / 06'07" / 06'01" / 06'34" / 07'06" / 07'02" / 06'40" / 06'46" / 06'55" / 08'14" / 08'35" / 05'58" / 07'35" / 08'18" / 08'36" / 08'11" / 08'48" / 05'43" / 04'53" / 05'59" / 15'13" / 02'52" / 05'10" / 07'34" / 09'21" / 07'07" / 07'57" / 16'05" / 05'16" / 06'43" / 08'08" / 06'08" / 11'14" / 05'56" / 02'44" / 03'25" / 04'56" / 08'50" / 04'19" / 05'39" / 07'11" / 06'58" / 08'19" / 06'46" / 05'55" / 01'41" /
12月累積里程 : 101.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'01" | 00:18'27" |
4 | 06'34" | 00:25'01" |
5 | 07'06" | 00:32'07" |
6 | 07'02" | 00:39'09" |
7 | 06'40" | 00:45'49" |
8 | 06'46" | 00:52'35" |
9 | 06'55" | 00:59'30" |
10 | 08'14" | 01:07'44" |
11 | 08'35" | 01:16'19" |
12 | 05'58" | 01:22'17" |
13 | 07'35" | 01:29'52" |
14 | 08'18" | 01:38'10" |
15 | 08'36" | 01:46'46" |
16 | 08'11" | 01:54'57" |
17 | 08'48" | 02:03'45" |
18 | 05'43" | 02:09'28" |
19 | 04'53" | 02:14'21" |
20 | 05'59" | 02:20'20" |
21 | 15'13" | 02:35'33" |
22 | 02'52" | 02:38'25" |
23 | 05'10" | 02:43'35" |
24 | 07'34" | 02:51'09" |
25 | 09'21" | 03:00'30" |
26 | 07'07" | 03:07'37" |
27 | 07'57" | 03:15'34" |
28 | 16'05" | 03:31'39" |
29 | 05'16" | 03:36'55" |
30 | 06'43" | 03:43'38" |
31 | 08'08" | 03:51'46" |
32 | 06'08" | 03:57'54" |
33 | 11'14" | 04:09'08" |
34 | 05'56" | 04:15'04" |
35 | 02'44" | 04:17'48" |
36 | 03'25" | 04:21'13" |
37 | 04'56" | 04:26'09" |
38 | 08'50" | 04:34'59" |
39 | 04'19" | 04:39'18" |
40 | 05'39" | 04:44'57" |
41 | 07'11" | 04:52'08" |
42 | 06'58" | 04:59'06" |
43 | 08'19" | 05:07'25" |
44 | 06'46" | 05:14'11" |
45 | 05'55" | 05:20'06" |
44.1 | -1'-10" | 05:21'08" |