21.0 km | 01:46:52 | 05:05/km日期: 2022-12-10 08:29 - 總爬升: 530 m - 平均心率: 158 - 卡路里: 1372 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 05'27" / 04'49" / 05'04" / 05'10" / 04'51" / 05'02" / 05'15" / 05'22" / 05'23" / 04'44" / 04'51" / 04'53" / 05'05" / 05'02" / 05'29" / 04'57" / 04'50" / 04'48" / 05'40" / 05'08" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'45") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 04'47" (+00'04") | 1000 / 18000 |
| 19 | | 05'40" (+00'57") | 1000 / 19000 |
| 20 | | 05'07" (+00'24") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 03'17" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 190.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'49" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 05'15" | 00:35'38" |
| 8 | 05'22" | 00:41'00" |
| 9 | 05'23" | 00:46'23" |
| 10 | 04'44" | 00:51'07" |
| 11 | 04'51" | 00:55'58" |
| 12 | 04'53" | 01:00'51" |
| 13 | 05'05" | 01:05'56" |
| 14 | 05'02" | 01:10'58" |
| 15 | 05'29" | 01:16'27" |
| 16 | 04'57" | 01:21'24" |
| 17 | 04'50" | 01:26'14" |
| 18 | 04'48" | 01:31'02" |
| 19 | 05'40" | 01:36'42" |
| 20 | 05'08" | 01:41'50" |
| 21 | 04'59" | 01:46'49" |
| 21.0 | 03'18" | 01:46'52" |
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