10.0 km | 00:53:08 | 05:18/km日期: 2022-12-07 06:32 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 180
Pace: 06'37" / 05'09" / 05'18" / 05'14" / 05'18" / 05'26" / 05'03" / 05'07" / 05'03" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
172.28 km 
母子鱷魚 Y拖 累積 :
1849.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'09" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'14" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'26" | 00:33'02" |
| 7 | 05'03" | 00:38'05" |
| 8 | 05'07" | 00:43'12" |
| 9 | 05'03" | 00:48'15" |
| 10 | 04'52" | 00:53'07" |
| 10.0 | 04'33" | 00:53'09" |
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