12.2 km | 01:35:37 | 07:48/km日期: 2022-12-06 11:52 - 卡路里: 925 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 79%
Pace: 06'44" / 06'19" / 06'13" / 10'30" / 06'12" / 06'26" / 06'30" / 06'32" / 06'27" / 06'42" / 06'46" / 15'34" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 995 / 995 |
| 2 | | 06'22" (+00'11") | 1005 / 2000 |
| 3 | | 06'11" | 1002 / 3003 |
| 4 | | 10'22" (+04'11") | 1011 / 4014 |
| 5 | | 06'15" (+00'04") | 991 / 5006 |
| 6 | | 06'24" (+00'13") | 1004 / 6010 |
| 7 | | 06'29" (+00'18") | 1000 / 7011 |
| 8 | | 06'33" (+00'22") | 1012 / 8024 |
| 9 | | 06'29" (+00'18") | 1001 / 9025 |
| 10 | | 06'38" (+00'27") | 1010 / 10035 |
| 11 | | 06'45" (+00'34") | 990 / 11026 |
| 12 | | 15'51" (+09'40") | 1003 / 12030 |
| 13 | | 16'17" (+10'06") | 243 / 12273 |
12月累積里程 :
100.81 km 
ASICS kayano28 累積 :
719.3 kmAndroid - OPPO CPH2305 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 10'30" | 00:29'46" |
| 5 | 06'12" | 00:35'58" |
| 6 | 06'26" | 00:42'24" |
| 7 | 06'30" | 00:48'54" |
| 8 | 06'32" | 00:55'26" |
| 9 | 06'27" | 01:01'53" |
| 10 | 06'42" | 01:08'35" |
| 11 | 06'46" | 01:15'21" |
| 12 | 15'34" | 01:30'55" |
| 12.3 | 16'08" | 01:35'20" |
Howard Shih 說推
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