13.4 km | 01:09:06 | 05:10/km日期: 2022-12-08 04:56 - 平均心率: 153 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97%
Pace: 06'01" / 07'40" / 04'57" / 04'45" / 04'46" / 05'01" / 04'42" / 04'49" / 04'44" / 04'36" / 04'48" / 05'45" / 05'57" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'01") | 1000 / 1000 |
2 | | 06'26" (+01'53") | 179 / 1179 |
3 | | 05'23" (+00'50") | 429 / 1609 |
4 | | 05'09" (+00'36") | 408 / 2017 |
5 | | 05'04" (+00'31") | 416 / 2433 |
6 | | 05'01" (+00'28") | 422 / 2855 |
7 | | 04'41" (+00'08") | 428 / 3283 |
8 | | 04'37" (+00'04") | 429 / 3713 |
9 | | 04'54" (+00'21") | 418 / 4131 |
10 | | 04'41" (+00'08") | 426 / 4557 |
11 | | 04'48" (+00'15") | 419 / 4977 |
12 | | 04'56" (+00'23") | 827 / 5804 |
13 | | 04'58" (+00'25") | 413 / 6218 |
14 | | 04'46" (+00'13") | 420 / 6639 |
15 | | 04'41" (+00'08") | 422 / 7061 |
16 | | 04'38" (+00'05") | 427 / 7488 |
17 | | 04'49" (+00'16") | 406 / 7894 |
18 | | 04'55" (+00'22") | 417 / 8312 |
19 | | 04'38" (+00'05") | 412 / 8724 |
20 | | 04'33" | 421 / 9145 |
21 | | 04'33" | 418 / 9564 |
22 | | 04'42" (+00'09") | 419 / 9983 |
23 | | 04'52" (+00'19") | 401 / 10384 |
24 | | 04'42" (+00'09") | 411 / 10796 |
25 | | 04'39" (+00'06") | 415 / 11211 |
26 | | 06'03" (+01'30") | 1000 / 12211 |
27 | | 06'01" (+01'28") | 1000 / 13211 |
28 | | 05'52" (+01'19") | 150 / 13362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 175.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'40" | 00:13'41" |
3 | 04'57" | 00:18'38" |
4 | 04'45" | 00:23'23" |
5 | 04'46" | 00:28'09" |
6 | 05'01" | 00:33'10" |
7 | 04'42" | 00:37'52" |
8 | 04'49" | 00:42'41" |
9 | 04'44" | 00:47'25" |
10 | 04'36" | 00:52'01" |
11 | 04'48" | 00:56'49" |
12 | 05'45" | 01:02'34" |
13 | 05'57" | 01:08'31" |
13.4 | 06'01" | 01:10'42" |