7.1 km | 00:44:46 | 06:17/km日期: 2022-12-10 06:52 - 平均心率: 155 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95%
Pace: 05'31" / 05'04" / 05'10" / 05'01" / 05'06" / 04'59" / 06'19" / 65'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'23") | 291 / 291 |
2 | | 03'54" (+00'12") | 402 / 693 |
3 | | 24'24" (+20'42") | 61 / 755 |
4 | | 03'48" (+00'06") | 395 / 1150 |
5 | | 03'48" (+00'06") | 410 / 1561 |
6 | | 16'08" (+12'26") | 94 / 1656 |
7 | | 04'02" (+00'20") | 381 / 2037 |
8 | | 04'02" (+00'20") | 399 / 2437 |
9 | | 15'18" (+11'36") | 98 / 2535 |
10 | | 03'58" (+00'16") | 389 / 2925 |
11 | | 04'00" (+00'18") | 401 / 3326 |
12 | | 13'26" (+09'44") | 112 / 3439 |
13 | | 03'56" (+00'14") | 393 / 3833 |
14 | | 04'02" (+00'20") | 398 / 4231 |
15 | | 15'43" (+12'01") | 96 / 4328 |
16 | | 03'54" (+00'12") | 394 / 4722 |
17 | | 03'55" (+00'13") | 404 / 5127 |
18 | | 16'14" (+12'32") | 92 / 5220 |
19 | | 03'59" (+00'17") | 397 / 5618 |
20 | | 03'42" | 406 / 6024 |
21 | | 17'24" (+13'42") | 85 / 6110 |
22 | | 04'05" (+00'23") | 393 / 6503 |
23 | | 03'53" (+00'11") | 408 / 6912 |
24 | | 45'14" (+41'32") | 209 / 7121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 120.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'04" | 00:10'35" |
3 | 05'10" | 00:15'45" |
4 | 05'01" | 00:20'46" |
5 | 05'06" | 00:25'52" |
6 | 04'59" | 00:30'51" |
7 | 06'19" | 00:37'10" |
7.1 | 65'22" | 00:45'07" |