41.9 km | 04:35:56 | 06:35/km日期: 2015-11-08 07:00 - 總爬升: 215 m - 卡路里: 3013 Cal - 總步數: 46168 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'05" / 06'35" / 07'01" / 06'49" / 07'00" / 06'39" / 06'23" / 06'07" / 06'26" / 06'33" / 06'02" / 06'23" / 06'09" / 06'03" / 06'19" / 06'14" / 06'11" / 06'09" / 06'16" / 06'30" / 06'33" / 06'31" / 06'28" / 06'50" / 06'21" / 06'41" / 06'55" / 06'22" / 06'08" / 06'49" / 06'14" / 06'19" / 06'22" / 06'20" / 06'14" / 06'33" / 07'04" / 06'25" / 07'27" / 08'14" / 07'01" / 06'18" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'03") | 1001 / 1001 | 170 / 83 |
2 | | 06'36" (+00'35") | 1009 / 2011 | 173 / 87 |
3 | | 06'57" (+00'56") | 1004 / 3015 | 168 / 85 |
4 | | 06'45" (+00'44") | 1010 / 4026 | 172 / 85 |
5 | | 06'55" (+00'54") | 1010 / 5036 | 173 / 83 |
6 | | 06'37" (+00'36") | 1004 / 6041 | 170 / 88 |
7 | | 06'18" (+00'17") | 1007 / 7048 | 175 / 90 |
8 | | 06'04" (+00'03") | 1012 / 8060 | 177 / 92 |
9 | | 06'23" (+00'22") | 1003 / 9064 | 176 / 88 |
10 | | 06'33" (+00'32") | 1006 / 10070 | 172 / 88 |
11 | | 06'01" | 1003 / 11074 | 176 / 93 |
12 | | 06'20" (+00'19") | 1008 / 12082 | 168 / 93 |
13 | | 06'07" (+00'06") | 1004 / 13086 | 173 / 94 |
14 | | 06'02" (+00'01") | 1001 / 14088 | 174 / 94 |
15 | | 06'22" (+00'21") | 1006 / 15094 | 172 / 91 |
16 | | 06'11" (+00'10") | 1002 / 16096 | 175 / 92 |
17 | | 06'11" (+00'10") | 1010 / 17106 | 175 / 91 |
18 | | 06'12" (+00'11") | 1007 / 18114 | 170 / 94 |
19 | | 06'13" (+00'12") | 1003 / 19118 | 170 / 94 |
20 | | 06'28" (+00'27") | 1008 / 20126 | 168 / 91 |
21 | | 06'28" (+00'27") | 1008 / 21134 | 169 / 91 |
22 | | 06'34" (+00'33") | 1004 / 22138 | 163 / 93 |
23 | | 06'31" (+00'30") | 1000 / 23138 | 174 / 88 |
24 | | 06'52" (+00'51") | 1005 / 24144 | 167 / 86 |
25 | | 06'21" (+00'20") | 1008 / 25152 | 176 / 89 |
26 | | 06'39" (+00'38") | 1001 / 26153 | 172 / 87 |
27 | | 06'55" (+00'54") | 1003 / 27157 | 162 / 88 |
28 | | 06'21" (+00'20") | 1006 / 28164 | 173 / 90 |
29 | | 06'03" (+00'02") | 1007 / 29171 | 177 / 93 |
30 | | 06'56" (+00'55") | 1002 / 30174 | 151 / 94 |
31 | | 06'10" (+00'09") | 1001 / 31175 | 173 / 93 |
32 | | 06'31" (+00'30") | 1005 / 32181 | 161 / 94 |
33 | | 06'20" (+00'19") | 1000 / 33181 | 173 / 90 |
34 | | 06'24" (+00'23") | 1002 / 34183 | 169 / 91 |
35 | | 06'12" (+00'11") | 1006 / 35190 | 176 / 91 |
36 | | 06'39" (+00'38") | 1004 / 36194 | 167 / 89 |
37 | | 07'14" (+01'13") | 1009 / 37204 | 156 / 88 |
38 | | 07'05" (+01'04") | 1002 / 38206 | 141 / 99 |
39 | | 07'23" (+01'22") | 1002 / 39209 | 146 / 92 |
40 | | 08'18" (+02'17") | 1003 / 40212 | 110 / 109 |
41 | | 06'28" (+00'27") | 1003 / 41216 | 174 / 88 |
42 | | 06'22" (+00'21") | 851 / 42067 | 159 / 98 |
11月累積里程 : 224.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'35" | 00:13'40" |
3 | 07'01" | 00:20'41" |
4 | 06'49" | 00:27'30" |
5 | 07'00" | 00:34'30" |
6 | 06'39" | 00:41'09" |
7 | 06'23" | 00:47'32" |
8 | 06'07" | 00:53'39" |
9 | 06'26" | 01:00'05" |
10 | 06'33" | 01:06'38" |
11 | 06'02" | 01:12'40" |
12 | 06'23" | 01:19'03" |
13 | 06'09" | 01:25'12" |
14 | 06'03" | 01:31'15" |
15 | 06'19" | 01:37'34" |
16 | 06'14" | 01:43'48" |
17 | 06'11" | 01:49'59" |
18 | 06'09" | 01:56'08" |
19 | 06'16" | 02:02'24" |
20 | 06'30" | 02:08'54" |
21 | 06'33" | 02:15'27" |
22 | 06'31" | 02:21'58" |
23 | 06'28" | 02:28'26" |
24 | 06'50" | 02:35'16" |
25 | 06'21" | 02:41'37" |
26 | 06'41" | 02:48'18" |
27 | 06'55" | 02:55'13" |
28 | 06'22" | 03:01'35" |
29 | 06'08" | 03:07'43" |
30 | 06'49" | 03:14'32" |
31 | 06'14" | 03:20'46" |
32 | 06'19" | 03:27'05" |
33 | 06'22" | 03:33'27" |
34 | 06'20" | 03:39'47" |
35 | 06'14" | 03:46'01" |
36 | 06'33" | 03:52'34" |
37 | 07'04" | 03:59'38" |
38 | 06'25" | 04:06'03" |
39 | 07'27" | 04:13'30" |
40 | 08'14" | 04:21'44" |
41 | 07'01" | 04:28'45" |
42 | 06'18" | 04:35'03" |
41.9 | -5'-56" | 04:35'56" |