45.0 km | 06:03:38 | 08:04/km日期: 2015-11-08 06:24 - 總爬升: 767 m - 地點: 關(仔嶺)~東(山) - 天氣: 熱到不像秋天 - 卡路里: 2664 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'11" / 06'21" / 06'18" / 06'58" / 08'59" / 06'40" / 06'33" / 06'51" / 06'59" / 07'33" / 06'55" / 07'23" / 07'05" / 07'24" / 07'50" / 09'57" / 13'30" / 09'08" / 07'42" / 06'41" / 07'54" / 11'10" / 08'33" / 08'36" / 08'27" / 06'51" / 06'36" / 10'06" / 07'43" / 06'05" / 07'40" / 07'48" / 14'04" / 08'22" / 07'14" / 08'57" / 06'49" / 10'07" / 07'33" / 08'04" / 07'28" / 07'13" / 08'12" / 07'47" / 07'57" / 300'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 7047 / 7047 |
2 | | 07'11" (+00'12") | 7044 / 14092 |
3 | | 09'00" (+02'01") | 7044 / 21136 |
4 | | 08'31" (+01'32") | 7050 / 28187 |
5 | | 08'24" (+01'25") | 7042 / 35230 |
6 | | 08'04" (+01'05") | 7042 / 42272 |
7 | | 07'56" (+00'57") | 3039 / 45312 |
田中馬....遜!
關東馬(關仔嶺~東山)...讚!
沒有頻繁擾人的車水馬龍...
沒有跑著還要被駕駛叭...
這裡穿梭在果園裡、咖啡香、鳥鳴蝶飛的45公里...
道路中央任你跑!
怎麼沒有達成50k目標呢...?
因為老子我肚子餓跑不動了!
氣溫飆高不下!
只好抓一隻千元報名費的全馬!
下次......我要50k。
11月累積里程 :
175.84 km asics TJR270-0742 累積 :
1371.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'21" | 00:13'32" |
3 | 06'18" | 00:19'50" |
4 | 06'58" | 00:26'48" |
5 | 08'59" | 00:35'47" |
6 | 06'40" | 00:42'27" |
7 | 06'33" | 00:49'00" |
8 | 06'51" | 00:55'51" |
9 | 06'59" | 01:02'50" |
10 | 07'33" | 01:10'23" |
11 | 06'55" | 01:17'18" |
12 | 07'23" | 01:24'41" |
13 | 07'05" | 01:31'46" |
14 | 07'24" | 01:39'10" |
15 | 07'50" | 01:47'00" |
16 | 09'57" | 01:56'57" |
17 | 13'30" | 02:10'27" |
18 | 09'08" | 02:19'35" |
19 | 07'42" | 02:27'17" |
20 | 06'41" | 02:33'58" |
21 | 07'54" | 02:41'52" |
22 | 11'10" | 02:53'02" |
23 | 08'33" | 03:01'35" |
24 | 08'36" | 03:10'11" |
25 | 08'27" | 03:18'38" |
26 | 06'51" | 03:25'29" |
27 | 06'36" | 03:32'05" |
28 | 10'06" | 03:42'11" |
29 | 07'43" | 03:49'54" |
30 | 06'05" | 03:55'59" |
31 | 07'40" | 04:03'39" |
32 | 07'48" | 04:11'27" |
33 | 14'04" | 04:25'31" |
34 | 08'22" | 04:33'53" |
35 | 07'14" | 04:41'07" |
36 | 08'57" | 04:50'04" |
37 | 06'49" | 04:56'53" |
38 | 10'07" | 05:07'00" |
39 | 07'33" | 05:14'33" |
40 | 08'04" | 05:22'37" |
41 | 07'28" | 05:30'05" |
42 | 07'13" | 05:37'18" |
43 | 08'12" | 05:45'30" |
44 | 07'47" | 05:53'17" |
45 | 07'57" | 06:01'14" |
45.0 | 299'59" | 06:03'38" |