5.0 km | 00:27:09 | 05:29/km日期: 2022-11-27 07:58 - 平均心率: 153 - 卡路里: 189 Cal - 平均步頻: 162
Pace: 00'01" / 00'03" / 00'08" / 00'09" / 00'07" / 00'09" / 00'06" / 00'09" / 00'04" / 00'01" / 00'10" / 00'01" / 00'06" / 00'06" / 00'10" / 00'01" / 00'09" / 00'05" / 00'09" / 00'03" / 00'02" / 00'10" / 00'05" / 00'03" / 00'06" / 05'04" / 07'44" / 09'04" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'01" | 1885 / 1885 |
2 | | 09'42" (+09'41") | 1000 / 2885 |
3 | | 07'49" (+07'48") | 1000 / 3885 |
4 | | 08'52" (+08'51") | 1000 / 4885 |
5 | | 10'45" (+10'44") | 65 / 4951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 8.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'08" | 00:00'12" |
4 | 00'09" | 00:00'21" |
5 | 00'07" | 00:00'28" |
6 | 00'09" | 00:00'37" |
7 | 00'06" | 00:00'43" |
8 | 00'09" | 00:00'52" |
9 | 00'04" | 00:00'56" |
10 | 00'01" | 00:00'57" |
11 | 00'10" | 00:01'07" |
12 | 00'01" | 00:01'08" |
13 | 00'06" | 00:01'14" |
14 | 00'06" | 00:01'20" |
15 | 00'10" | 00:01'30" |
16 | 00'01" | 00:01'31" |
17 | 00'09" | 00:01'40" |
18 | 00'05" | 00:01'45" |
19 | 00'09" | 00:01'54" |
20 | 00'03" | 00:01'57" |
21 | 00'02" | 00:01'59" |
22 | 00'10" | 00:02'09" |
23 | 00'05" | 00:02'14" |
24 | 00'03" | 00:02'17" |
25 | 00'06" | 00:02'23" |
26 | 05'04" | 00:07'27" |
27 | 07'44" | 00:15'11" |
28 | 09'04" | 00:24'15" |
5.0 | 00'-7" | 00:27'08" |