10.0 km | 01:05:08 | 06:30/km日期: 2022-12-04 19:54 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 06'31" / 06'43" / 06'46" / 06'47" / 06'30" / 06'33" / 06'15" / 06'25" / 06'06" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 07'05" (+00'59") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
96.43 km 
adidas Adizero Boston 10 白橘 累積 :
234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 06'47" | 00:26'47" |
| 5 | 06'30" | 00:33'17" |
| 6 | 06'33" | 00:39'50" |
| 7 | 06'15" | 00:46'05" |
| 8 | 06'25" | 00:52'30" |
| 9 | 06'06" | 00:58'36" |
| 10 | 06'22" | 01:04'58" |
| 10.0 | 07'18" | 01:05'08" |
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