12.2 km | 01:11:24 | 05:49/km日期: 2015-11-03 16:27 - 卡路里: 727 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'48" / 05'32" / 05'44" / 05'40" / 05'40" / 06'20" / 05'48" / 05'56" / 05'44" / 05'44" / 05'28" / 06'36" / 05'41" /
E配速,10K
跑馬的後遺症
大腿,小腿還有點酸.
步伐也邁不開....
按專家的法是跑太少.....
11月累積里程 : 278.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'44" | 00:17'04" |
4 | 05'40" | 00:22'44" |
5 | 05'40" | 00:28'24" |
6 | 06'20" | 00:34'44" |
7 | 05'48" | 00:40'32" |
8 | 05'56" | 00:46'28" |
9 | 05'44" | 00:52'12" |
10 | 05'44" | 00:57'56" |
11 | 05'28" | 01:03'24" |
12 | 06'36" | 01:10'00" |
12.2 | 05'40" | 01:11'24" |