43.6 km | 06:39:49 | 09:10/km日期: 2023-03-05 06:00 - 總爬升: 471 m - 卡路里: 2158 Cal - 溫度: 12°C - 濕度: 100%
Pace: 07'33" / 08'06" / 08'54" / 07'08" / 08'31" / 07'07" / 08'32" / 07'33" / 08'33" / 07'55" / 07'17" / 07'26" / 09'13" / 06'55" / 10'29" / 07'53" / 08'08" / 10'47" / 08'45" / 07'53" / 11'41" / 09'56" / 09'45" / 11'15" / 08'38" / 09'22" / 07'09" / 06'58" / 10'33" / 07'58" / 08'50" / 10'08" / 07'30" / 07'32" / 10'28" / 09'51" / 10'13" / 07'32" / 09'11" / 11'21" / 10'08" / 07'55" / 23'23" / 13'25" /
3月累積里程 : 86.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'06" | 00:15'39" |
3 | 08'54" | 00:24'33" |
4 | 07'08" | 00:31'41" |
5 | 08'31" | 00:40'12" |
6 | 07'07" | 00:47'19" |
7 | 08'32" | 00:55'51" |
8 | 07'33" | 01:03'24" |
9 | 08'33" | 01:11'57" |
10 | 07'55" | 01:19'52" |
11 | 07'17" | 01:27'09" |
12 | 07'26" | 01:34'35" |
13 | 09'13" | 01:43'48" |
14 | 06'55" | 01:50'43" |
15 | 10'29" | 02:01'12" |
16 | 07'53" | 02:09'05" |
17 | 08'08" | 02:17'13" |
18 | 10'47" | 02:28'00" |
19 | 08'45" | 02:36'45" |
20 | 07'53" | 02:44'38" |
21 | 11'41" | 02:56'19" |
22 | 09'56" | 03:06'15" |
23 | 09'45" | 03:16'00" |
24 | 11'15" | 03:27'15" |
25 | 08'38" | 03:35'53" |
26 | 09'22" | 03:45'15" |
27 | 07'09" | 03:52'24" |
28 | 06'58" | 03:59'22" |
29 | 10'33" | 04:09'55" |
30 | 07'58" | 04:17'53" |
31 | 08'50" | 04:26'43" |
32 | 10'08" | 04:36'51" |
33 | 07'30" | 04:44'21" |
34 | 07'32" | 04:51'53" |
35 | 10'28" | 05:02'21" |
36 | 09'51" | 05:12'12" |
37 | 10'13" | 05:22'25" |
38 | 07'32" | 05:29'57" |
39 | 09'11" | 05:39'08" |
40 | 11'21" | 05:50'29" |
41 | 10'08" | 06:00'37" |
42 | 07'55" | 06:08'32" |
43 | 23'23" | 06:31'55" |
43.8 | 09'42" | 06:39'50" |