康銘揚 2015/11/07 訓練日誌

康銘揚桃園
ID 7066

35 位追隨者

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康銘揚

全馬 | 05:21:13 | 07:36/km | 第28馬

福爾摩沙風華錄柿紅心動馬拉松

官方成績
日期	2015-11-07
成績	05:21:13
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'41")

00:33'41" (+05'40")

01:06'18"

10 km

(01:06'18")

00:32'37" (+04'36")

15 km

(01:34'19")

00:28'01"

01:08'28" (+02'10")

20 km

(02:14'46")

00:40'27" (+12'26")

25 km

(03:03'59")

00:49'13" (+21'12")

01:35'33" (+29'15")

30 km

(03:50'19")

00:46'20" (+18'19")

35 km

(04:27'14")

00:36'55" (+08'54")

01:14'02" (+07'44")

40 km

(05:04'21")

00:37'07" (+09'06")

Finish

(05:21:13)

日期: 2015-11-07 07:02 - 總爬升: 945 m - 地點: 尖石 - 天氣: 像夏天的秋末初冬 - 卡路里: 2089 Cal - 總步數: 45934 - 平均步頻: 143 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'21"

(07'21")

07'18" (+02'14")

1006 / 1006

155 / 88

06'29"

(13'50")

06'28" (+01'24")

1002 / 2008

157 / 98

06'33"

(20'23")

06'32" (+01'28")

1000 / 3009

159 / 96

06'46"

(27'09")

06'49" (+01'45")

992 / 4001

153 / 95

06'32"

(33'41")

06'31" (+01'27")

1001 / 5003

159 / 96

展開計圈分析

06'52"

(40'33")

06'51" (+01'47")

1001 / 6004

158 / 91

06'23"

(46'56")

06'23" (+01'19")

997 / 7002

161 / 97

06'56"

(53'52")

06'55" (+01'51")

1000 / 8003

159 / 90

07'00"

(01:00'52")

06'59" (+01'55")

1000 / 9004

141 / 100

05'30"

(01:06'22")

05'29" (+00'25")

1000 / 10004

165 / 109

05'03"

(01:11'25")

05'04"

995 / 11000

168 / 116

05'22"

(01:16'47")

05'21" (+00'17")

1002 / 12002

169 / 109

06'49"

(01:23'36")

06'46" (+01'42")

1006 / 13009

134 / 109

05'24"

(01:29'00")

05'26" (+00'22")

992 / 14001

169 / 108

05'27"

(01:34'27")

05'24" (+00'20")

1008 / 15010

169 / 108

06'06"

(01:40'33")

06'06" (+01'02")

998 / 16009

166 / 98

06'55"

(01:47'28")

06'58" (+01'54")

991 / 17000

145 / 98

07'35"

(01:55'03")

07'32" (+02'28")

1005 / 18005

163 / 80

07'52"

(02:02'55")

07'51" (+02'47")

1001 / 19007

162 / 78

12'03"

(02:14'58")

12'02" (+06'58")

1000 / 20008

128 / 64

09'27"

(02:24'25")

09'27" (+04'23")

999 / 21007

135 / 78

09'49"

(02:34'14")

09'50" (+04'46")

997 / 22004

155 / 65

07'46"

(02:42'00")

07'48" (+02'44")

995 / 23000

160 / 79

09'44"

(02:51'44")

09'44" (+04'40")

1000 / 24000

155 / 66

12'30"

(03:04'14")

12'24" (+07'20")

1007 / 25008

113 / 70

11'23"

(03:15'37")

11'27" (+06'23")

994 / 26002

136 / 63

11'13"

(03:26'50")

11'10" (+06'06")

1004 / 27006

39 / 225

11'40"

(03:38'30")

11'38" (+06'34")

1002 / 28008

94 / 90

05'56"

(03:44'26")

05'58" (+00'54")

994 / 29002

168 / 99

06'01"

(03:50'27")

06'01" (+00'57")

999 / 30002

166 / 99

09'25"

(03:59'52")

09'24" (+04'20")

1001 / 31003

111 / 95

05'51"

(04:05'43")

05'49" (+00'45")

1005 / 32008

167 / 102

06'26"

(04:12'09")

06'29" (+01'25")

991 / 33000

162 / 94

06'20"

(04:18'29")

06'18" (+01'14")

1004 / 34004

164 / 96

08'52"

(04:27'21")

08'55" (+03'51")

994 / 34998

118 / 94

07'12"

(04:34'33")

07'08" (+02'04")

1007 / 36006

144 / 97

06'57"

(04:41'30")

06'59" (+01'55")

995 / 37001

156 / 91

08'56"

(04:50'26")

08'55" (+03'51")

1001 / 38002

115 / 96

06'58"

(04:57'24")

06'58" (+01'54")

999 / 39002

166 / 86

07'12"

(05:04'36")

07'11" (+02'07")

1000 / 40002

163 / 85

08'46"

(05:13'22")

08'44" (+03'40")

1003 / 41006

134 / 85

05'35"

(05:18'57")

05'36" (+00'32")

995 / 42001

164 / 108

00'19"

(05:19'16")

04'36"

68 / 42070

164 / 132

桃園

康銘揚

留言

桃園

康銘揚

留言

喝到了2杯高山茶，1杯濾泡黑咖啡，讚拉。

賽前宣言:

11月累積里程 : 204.32 km

saucony VIRRATA 2藍累積 : 1286.8 km

MW Watch 上傳 | 9 years ago

袁若桐, 莊國詩和其他 6 人說推

留言

jaschoung 恭喜順利完賽~

2015-11-07 17:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'29"	00:13'50"
3	06'29"	00:20'19"
4	06'50"	00:27'09"
5	06'32"	00:33'41"
6	06'52"	00:40'33"
7	06'23"	00:46'56"
8	06'56"	00:53'52"
9	07'00"	01:00'52"
10	05'26"	01:06'18"
11	05'07"	01:11'25"
12	05'22"	01:16'47"
13	06'45"	01:23'32"
14	05'24"	01:28'56"
15	05'23"	01:34'19"
16	06'09"	01:40'28"
17	06'55"	01:47'23"
18	07'35"	01:54'58"
19	07'45"	02:02'43"
20	12'03"	02:14'46"
21	09'24"	02:24'10"
22	09'54"	02:34'04"
23	07'51"	02:41'55"
24	09'38"	02:51'33"
25	12'26"	03:03'59"
26	11'23"	03:15'22"
27	11'15"	03:26'37"
28	11'42"	03:38'19"
29	05'58"	03:44'17"
30	06'02"	03:50'19"
31	09'25"	03:59'44"
32	05'51"	04:05'35"
33	06'26"	04:12'01"
34	06'20"	04:18'21"
35	08'53"	04:27'14"
36	07'05"	04:34'19"
37	06'59"	04:41'18"
38	08'48"	04:50'06"
39	07'04"	04:57'10"
40	07'11"	05:04'21"
41	08'48"	05:13'09"
42	05'42"	05:18'51"
42.1	05'45"	05:19'16"