20.2 km | 01:55:29 | 05:42/km日期: 2022-12-06 05:16 - 地點: 好個營 - 平均心率: 151 - 卡路里: 1092 Cal - 總步數: 19724 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'20" / 06'20" / 06'07" / 05'55" / 05'52" / 05'42" / 05'54" / 05'37" / 05'35" / 05'41" / 05'32" / 05'35" / 05'39" / 05'23" / 05'23" / 05'19" / 05'32" / 05'26" / 05'23" / 05'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'02") | 1004 / 1004 | 168 / 93 |
| 2 | | 06'20" (+01'01") | 1000 / 2004 | 167 / 93 |
| 3 | | 06'07" (+00'48") | 1002 / 3006 | 168 / 97 |
| 4 | | 05'56" (+00'37") | 1001 / 4007 | 168 / 100 |
| 5 | | 05'51" (+00'32") | 1000 / 5008 | 169 / 100 |
| 6 | | 05'44" (+00'25") | 1000 / 6008 | 169 / 102 |
| 7 | | 05'52" (+00'33") | 1002 / 7011 | 168 / 101 |
| 8 | | 05'37" (+00'18") | 1002 / 8013 | 170 / 104 |
| 9 | | 05'37" (+00'18") | 1000 / 9014 | 168 / 105 |
| 10 | | 05'43" (+00'24") | 1000 / 10015 | 169 / 103 |
| 11 | | 05'32" (+00'13") | 1002 / 11017 | 172 / 104 |
| 12 | | 05'33" (+00'14") | 1000 / 12018 | 169 / 106 |
| 13 | | 05'39" (+00'20") | 1000 / 13019 | 169 / 104 |
| 14 | | 05'24" (+00'05") | 1001 / 14020 | 173 / 106 |
| 15 | | 05'20" (+00'01") | 1000 / 15021 | 176 / 106 |
| 16 | | 05'19" | 1001 / 16022 | 175 / 106 |
| 17 | | 05'32" (+00'13") | 1002 / 17025 | 172 / 104 |
| 18 | | 05'30" (+00'11") | 1001 / 18027 | 173 / 104 |
| 19 | | 05'22" (+00'03") | 1001 / 19028 | 176 / 105 |
| 20 | | 05'43" (+00'24") | 1002 / 20031 | 169 / 102 |
| 21 | | 05'32" (+00'13") | 201 / 20232 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
485.24 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 05'52" | 00:30'34" |
| 6 | 05'42" | 00:36'16" |
| 7 | 05'54" | 00:42'10" |
| 8 | 05'37" | 00:47'47" |
| 9 | 05'35" | 00:53'22" |
| 10 | 05'41" | 00:59'03" |
| 11 | 05'32" | 01:04'35" |
| 12 | 05'35" | 01:10'10" |
| 13 | 05'39" | 01:15'49" |
| 14 | 05'23" | 01:21'12" |
| 15 | 05'23" | 01:26'35" |
| 16 | 05'19" | 01:31'54" |
| 17 | 05'32" | 01:37'26" |
| 18 | 05'26" | 01:42'52" |
| 19 | 05'23" | 01:48'15" |
| 20 | 05'38" | 01:53'53" |
| 20.2 | 06'50" | 01:55'29" |
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