衡龍 2022/12/11 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:55:47 | 07:00/km | 第193馬

2022 屏東高樹蜜鄉馬拉松(由2022/5/1延期)

官方成績
日期	2022-12-11
成績	04:55:47
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'20")

00:35'20" (+02'34")

01:08'06" (+00'39")

10 km

(01:08'06")

00:32'46"

15 km

(01:41'45")

00:33'39" (+00'53")

01:07'27"

20 km

(02:15'33")

00:33'48" (+01'02")

25 km

(02:48'44")

00:33'11" (+00'25")

01:09'45" (+02'18")

30 km

(03:25'18")

00:36'34" (+03'48")

35 km

(04:00'39")

00:35'21" (+02'35")

01:11'04" (+03'37")

40 km

(04:36'22")

00:35'43" (+02'57")

Finish

(04:55:47)

日期: 2022-12-11 06:00 - 總爬升: 255 m - 卡路里: 2300 Cal - 總步數: 43894 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'19" (+01'35")

1005 / 1005

169 / 80

05'59"

(13'21")

05'57" (+00'13")

1004 / 2010

187 / 89

06'43"

(20'04")

06'42" (+00'58")

1002 / 3012

150 / 99

05'58"

(26'02")

05'55" (+00'11")

1006 / 4018

184 / 91

09'18"

(35'20")

09'15" (+03'31")

1004 / 5022

124 / 87

展開計圈分析

06'19"

(41'39")

06'16" (+00'32")

1006 / 6029

173 / 91

06'00"

(47'39")

05'59" (+00'15")

1001 / 7030

181 / 92

08'14"

(55'53")

08'10" (+02'26")

1006 / 8037

120 / 101

06'09"

(01:02'02")

06'07" (+00'23")

1002 / 9040

180 / 90

06'07"

(01:08'09")

06'06" (+00'22")

1000 / 10041

179 / 91

07'25"

(01:15'34")

07'23" (+01'39")

1002 / 11044

136 / 99

06'00"

(01:21'34")

05'57" (+00'13")

1007 / 12051

182 / 91

07'03"

(01:28'37")

07'02" (+01'18")

1002 / 13053

144 / 98

05'47"

(01:34'24")

05'44"

1006 / 14060

185 / 93

07'24"

(01:41'48")

07'23" (+01'39")

1000 / 15060

130 / 104

05'49"

(01:47'37")

05'47" (+00'03")

1003 / 16063

186 / 92

05'47"

(01:53'24")

05'46" (+00'02")

1000 / 17064

186 / 92

05'50"

(01:59'14")

05'47" (+00'03")

1008 / 18073

181 / 95

09'33"

(02:08'47")

09'28" (+03'44")

1008 / 19081

100 / 104

06'52"

(02:15'39")

06'49" (+01'05")

1006 / 20087

141 / 103

07'01"

(02:22'40")

06'57" (+01'13")

1007 / 21095

147 / 97

06'03"

(02:28'43")

06'01" (+00'17")

1003 / 22098

185 / 89

06'39"

(02:35'22")

06'38" (+00'54")

1002 / 23101

160 / 93

06'14"

(02:41'36")

06'12" (+00'28")

1005 / 24106

186 / 86

07'27"

(02:49'03")

07'23" (+01'39")

1007 / 25113

144 / 93

07'01"

(02:56'04")

06'57" (+01'13")

1007 / 26121

151 / 95

08'16"

(03:04'20")

08'12" (+02'28")

1007 / 27128

108 / 112

06'12"

(03:10'32")

06'09" (+00'25")

1006 / 28135

185 / 87

06'06"

(03:16'38")

06'04" (+00'20")

1002 / 29138

184 / 89

08'49"

(03:25'27")

08'47" (+03'03")

1003 / 30141

85 / 132

05'57"

(03:31'24")

05'55" (+00'11")

1003 / 31144

185 / 91

06'53"

(03:38'17")

06'52" (+01'08")

1000 / 32145

143 / 101

07'33"

(03:45'50")

07'29" (+01'45")

1006 / 33152

129 / 102

07'37"

(03:53'27")

07'33" (+01'49")

1008 / 34161

114 / 115

07'22"

(04:00'49")

07'21" (+01'37")

1000 / 35161

139 / 97

06'40"

(04:07'29")

06'37" (+00'53")

1006 / 36167

154 / 97

06'52"

(04:14'21")

06'50" (+01'06")

1004 / 37172

150 / 97

07'38"

(04:21'59")

07'36" (+01'52")

1002 / 38175

122 / 107

07'10"

(04:29'09")

07'07" (+01'23")

1004 / 39179

140 / 99

07'57"

(04:37'06")

07'55" (+02'11")

1002 / 40182

98 / 128

07'40"

(04:44'46")

07'38" (+01'54")

1004 / 41186

104 / 125

07'23"

(04:52'09")

07'19" (+01'35")

1008 / 42194

117 / 115

03'38"

(04:55'47")

06'05" (+00'21")

595 / 42790

184 / 88

賽前宣言: 無傷完賽

賽後評分: 里程數標示明顯，但是不太正確志工熱情，補給豐富
給 4 星

12月累積里程 : 156.53 km

Y拖第3代（黑）累積 : 643.6 km

MW Watch 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	05'59"	00:13'21"
3	06'43"	00:20'04"
4	05'55"	00:25'59"
5	09'21"	00:35'20"
6	06'16"	00:41'36"
7	06'03"	00:47'39"
8	08'10"	00:55'49"
9	06'09"	01:01'58"
10	06'08"	01:08'06"
11	07'24"	01:15'30"
12	06'01"	01:21'31"
13	07'03"	01:28'34"
14	05'44"	01:34'18"
15	07'27"	01:41'45"
16	05'49"	01:47'34"
17	05'46"	01:53'20"
18	05'48"	01:59'08"
19	09'33"	02:08'41"
20	06'52"	02:15'33"
21	06'58"	02:22'31"
22	06'05"	02:28'36"
23	06'40"	02:35'16"
24	06'13"	02:41'29"
25	07'15"	02:48'44"
26	07'08"	02:55'52"
27	08'16"	03:04'08"
28	06'14"	03:10'22"
29	06'06"	03:16'28"
30	08'50"	03:25'18"
31	05'57"	03:31'15"
32	06'54"	03:38'09"
33	07'29"	03:45'38"
34	07'37"	03:53'15"
35	07'24"	04:00'39"
36	06'36"	04:07'15"
37	06'52"	04:14'07"
38	07'04"	04:21'11"
39	07'43"	04:28'54"
40	07'28"	04:36'22"
41	08'09"	04:44'31"
42	07'17"	04:51'48"
42.6	06'41"	04:55'47"