42.5 km | 03:56:44 | 05:34/km日期: 2015-11-07 05:35 - 總爬升: 249 m - 平均心率: 147 - 卡路里: 1933 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'28" / 04'29" / 04'28" / 04'30" / 04'36" / 04'46" / 04'36" / 04'37" / 04'32" / 04'36" / 04'51" / 04'34" / 05'08" / 04'24" / 04'33" / 05'21" / 04'51" / 05'26" / 04'53" / 05'07" / 05'09" / 04'42" / 05'21" / 05'22" / 04'58" / 05'38" / 05'10" / 06'03" / 05'28" / 05'28" / 06'09" / 06'18" / 07'01" / 07'10" / 07'44" / 07'51" / 07'37" / 07'38" / 06'31" / 06'50" / 06'45" / 06'58" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'03") | 1000 / 1000 |
2 | | 04'29" (+00'05") | 1000 / 2000 |
3 | | 04'28" (+00'04") | 1000 / 3000 |
4 | | 04'30" (+00'06") | 1000 / 4000 |
5 | | 04'35" (+00'11") | 1000 / 5000 |
6 | | 04'45" (+00'21") | 1000 / 6000 |
7 | | 04'36" (+00'12") | 1000 / 7000 |
8 | | 04'36" (+00'12") | 1000 / 8000 |
9 | | 04'32" (+00'08") | 1000 / 9000 |
10 | | 04'35" (+00'11") | 1000 / 10000 |
11 | | 04'51" (+00'27") | 1000 / 11000 |
12 | | 04'33" (+00'09") | 1000 / 12000 |
13 | | 05'08" (+00'44") | 1000 / 13000 |
14 | | 04'24" | 1000 / 14000 |
15 | | 04'32" (+00'08") | 1000 / 15000 |
16 | | 05'21" (+00'57") | 1000 / 16000 |
17 | | 04'51" (+00'27") | 1000 / 17000 |
18 | | 05'25" (+01'01") | 1000 / 18000 |
19 | | 04'53" (+00'29") | 1000 / 19000 |
20 | | 05'06" (+00'42") | 1000 / 20000 |
21 | | 05'08" (+00'44") | 1000 / 21000 |
22 | | 04'42" (+00'18") | 1000 / 22000 |
23 | | 05'20" (+00'56") | 1000 / 23000 |
24 | | 05'22" (+00'58") | 1000 / 24000 |
25 | | 04'58" (+00'34") | 1000 / 25000 |
26 | | 05'38" (+01'14") | 1000 / 26000 |
27 | | 05'10" (+00'46") | 1000 / 27000 |
28 | | 06'02" (+01'38") | 1000 / 28000 |
29 | | 05'28" (+01'04") | 1000 / 29000 |
30 | | 05'27" (+01'03") | 1000 / 30000 |
31 | | 06'09" (+01'45") | 1000 / 31000 |
32 | | 06'17" (+01'53") | 1000 / 32000 |
33 | | 07'00" (+02'36") | 1000 / 33000 |
34 | | 07'10" (+02'46") | 1000 / 34000 |
35 | | 07'43" (+03'19") | 1000 / 35000 |
36 | | 07'51" (+03'27") | 1000 / 36000 |
37 | | 07'37" (+03'13") | 1000 / 37000 |
38 | | 07'37" (+03'13") | 1000 / 38000 |
39 | | 06'31" (+02'07") | 1000 / 39000 |
40 | | 06'48" (+02'24") | 1000 / 40000 |
41 | | 06'46" (+02'22") | 1000 / 41000 |
42 | | 06'57" (+02'33") | 1000 / 42000 |
43 | | 06'07" (+01'43") | 511 / 42511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 228.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'29" | 00:09'57" |
3 | 04'28" | 00:14'25" |
4 | 04'30" | 00:18'55" |
5 | 04'36" | 00:23'31" |
6 | 04'46" | 00:28'17" |
7 | 04'36" | 00:32'53" |
8 | 04'37" | 00:37'30" |
9 | 04'32" | 00:42'02" |
10 | 04'36" | 00:46'38" |
11 | 04'51" | 00:51'29" |
12 | 04'34" | 00:56'03" |
13 | 05'08" | 01:01'11" |
14 | 04'24" | 01:05'35" |
15 | 04'33" | 01:10'08" |
16 | 05'21" | 01:15'29" |
17 | 04'51" | 01:20'20" |
18 | 05'26" | 01:25'46" |
19 | 04'53" | 01:30'39" |
20 | 05'07" | 01:35'46" |
21 | 05'09" | 01:40'55" |
22 | 04'42" | 01:45'37" |
23 | 05'21" | 01:50'58" |
24 | 05'22" | 01:56'20" |
25 | 04'58" | 02:01'18" |
26 | 05'38" | 02:06'56" |
27 | 05'10" | 02:12'06" |
28 | 06'03" | 02:18'09" |
29 | 05'28" | 02:23'37" |
30 | 05'28" | 02:29'05" |
31 | 06'09" | 02:35'14" |
32 | 06'18" | 02:41'32" |
33 | 07'01" | 02:48'33" |
34 | 07'10" | 02:55'43" |
35 | 07'44" | 03:03'27" |
36 | 07'51" | 03:11'18" |
37 | 07'37" | 03:18'55" |
38 | 07'38" | 03:26'33" |
39 | 06'31" | 03:33'04" |
40 | 06'50" | 03:39'54" |
41 | 06'45" | 03:46'39" |
42 | 06'58" | 03:53'37" |
42.5 | 06'07" | 03:56'45" |