32.2 km | 02:36:39 | 04:51/km日期: 2022-12-04 06:00 - 總爬升: 381 m - 地點: 頭前溪自行車道 - 天氣: 絲絲細雨 - 卡路里: 2123 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 04'49" / 04'58" / 04'52" / 04'54" / 05'07" / 04'51" / 04'50" / 04'56" / 04'41" / 04'53" / 04'56" / 04'48" / 04'46" / 05'00" / 04'52" / 05'04" / 04'52" / 04'56" / 04'46" / 04'48" / 05'16" / 04'45" / 04'46" / 04'44" / 05'00" / 05'09" / 04'53" / 04'55" / 04'35" / 04'39" / 04'45" / 04'44" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'13") | 1000 / 1000 |
2 | | 04'58" (+00'23") | 1000 / 2000 |
3 | | 04'52" (+00'17") | 1000 / 3000 |
4 | | 04'53" (+00'18") | 1000 / 4000 |
5 | | 05'07" (+00'32") | 1000 / 5000 |
6 | | 04'51" (+00'16") | 1000 / 6000 |
7 | | 04'50" (+00'15") | 1000 / 7000 |
8 | | 04'55" (+00'20") | 1000 / 8000 |
9 | | 04'41" (+00'06") | 1000 / 9000 |
10 | | 04'52" (+00'17") | 1000 / 10000 |
11 | | 04'55" (+00'20") | 1000 / 11000 |
12 | | 04'47" (+00'12") | 1000 / 12000 |
13 | | 04'45" (+00'10") | 1000 / 13000 |
14 | | 04'59" (+00'24") | 1000 / 14000 |
15 | | 04'52" (+00'17") | 1000 / 15000 |
16 | | 05'04" (+00'29") | 1000 / 16000 |
17 | | 04'51" (+00'16") | 1000 / 17000 |
18 | | 04'57" (+00'22") | 1000 / 18000 |
19 | | 04'45" (+00'10") | 1000 / 19000 |
20 | | 04'48" (+00'13") | 1000 / 20000 |
21 | | 05'15" (+00'40") | 1000 / 21000 |
22 | | 04'43" (+00'08") | 1000 / 22000 |
23 | | 04'46" (+00'11") | 1000 / 23000 |
24 | | 04'44" (+00'09") | 1000 / 24000 |
25 | | 04'59" (+00'24") | 1000 / 25000 |
26 | | 05'08" (+00'33") | 1000 / 26000 |
27 | | 04'53" (+00'18") | 1000 / 27000 |
28 | | 04'54" (+00'19") | 1000 / 28000 |
29 | | 04'35" | 1000 / 29000 |
30 | | 04'39" (+00'04") | 1000 / 30000 |
31 | | 04'44" (+00'09") | 1000 / 31000 |
32 | | 04'44" (+00'09") | 1000 / 32000 |
33 | | 04'26" | 190 / 32190 |
12月累積里程 :
325.50 km nike next%2 累積 :
74.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'58" | 00:09'47" |
3 | 04'52" | 00:14'39" |
4 | 04'54" | 00:19'33" |
5 | 05'07" | 00:24'40" |
6 | 04'51" | 00:29'31" |
7 | 04'50" | 00:34'21" |
8 | 04'56" | 00:39'17" |
9 | 04'41" | 00:43'58" |
10 | 04'53" | 00:48'51" |
11 | 04'56" | 00:53'47" |
12 | 04'48" | 00:58'35" |
13 | 04'46" | 01:03'21" |
14 | 05'00" | 01:08'21" |
15 | 04'52" | 01:13'13" |
16 | 05'04" | 01:18'17" |
17 | 04'52" | 01:23'09" |
18 | 04'56" | 01:28'05" |
19 | 04'46" | 01:32'51" |
20 | 04'48" | 01:37'39" |
21 | 05'16" | 01:42'55" |
22 | 04'45" | 01:47'40" |
23 | 04'46" | 01:52'26" |
24 | 04'44" | 01:57'10" |
25 | 05'00" | 02:02'10" |
26 | 05'09" | 02:07'19" |
27 | 04'53" | 02:12'12" |
28 | 04'55" | 02:17'07" |
29 | 04'35" | 02:21'42" |
30 | 04'39" | 02:26'21" |
31 | 04'45" | 02:31'06" |
32 | 04'44" | 02:35'50" |
32.2 | 04'28" | 02:36'41" |